Greek Lamb Kebabs With Garden-Fresh Dipping Sauce

May 09, 2023May 9, 20230 5
Greek Lamb Kebabs With Garden-Fresh Dipping Sauce
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 -35 wooden skewers or 30 -35 metal skewers ( 6-8 inches long )
2 1/2 - 3 lbs ground lamb
1 cup finely chopped onion
1/2 cup chopped fresh parsley
1/4 cup tomato sauce
1 teaspoon salt
1/2 teaspoon pepper
1 cup plain yogurt
1 cup sour cream
1 large cucumber , peeled and cut into chunks
4 garlic cloves
2 tablespoons chopped fresh mint leaves or 1 1/2 teaspoons dried mint
3 tablespoons olive oil
4 teaspoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon onion powder

Nutrision Information

Servings Per Recipe
8
Calories
560
Sugar
5g
Fat
46g
Greek Lamb Kebabs With Garden-Fresh Dipping Sauce are a flavorful and delicious main dish that is perfect for a summer barbecue or dinner party. These kebabs are made with ground lamb, which is seasoned with onion, parsley, tomato sauce, salt, and pepper before being formed into small oblong ovals around skewers. They are then grilled until the lamb is browned and cooked through. The dipping sauce is made with yogurt, sour cream, cucumber, garlic, mint, olive oil, red wine vinegar, salt, and onion powder, and is a light and refreshing complement to the rich flavor of the lamb. These kebabs are perfect for sharing with family and friends, and can be served with a side salad or some grilled vegetables.

Instructions

1.If using wooden skewers, soak them in water for 30 minutes to prevent burning. Preheat grill to medium-high heat.
2.In a large bowl, combine ground lamb, onion, parsley, tomato sauce, salt, and pepper. Mix well and form into small oblong ovals around skewers.
3.Grill kebabs for 5 to 6 minutes per side, or until the lamb is browned and cooked through.
4.While the kebabs grill, prepare the dipping sauce. In a food processor or blender, combine yogurt, sour cream, cucumber, garlic, mint, olive oil, red wine vinegar, salt, and onion powder. Blend until smooth.
5.Serve the kebabs hot with the dipping sauce on the side.

PROS

These kebabs are full of flavor, with a delicious combination of spices and fresh herbs.
Lamb is a great source of protein, which can help to build and repair muscle tissue.
The dipping sauce is light and refreshing, and adds an extra layer of flavor to the dish.

CONS

This dish may not be suitable for those who don’t enjoy lamb, as the flavor can be quite strong.
It’s also relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
Some people may find the dipping sauce a bit too tangy.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamin B12, and iron. It can help to support healthy bones, muscles, and blood cells. The yogurt and sour cream in the dipping sauce are a good source of calcium, which is important for strong bones and teeth. The cucumber and garlic in the sauce are both known to have anti-inflammatory properties, which can help to reduce swelling and inflammation in the body.

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