Greek Lamb-Feta Burgers With Cucumber Sauce

May 19, 2023May 19, 20230 1
Greek Lamb-Feta Burgers with Cucumber Sauce
in Burger

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large unpeeled garlic cloves
1 1/4 pounds ground lamb
1/2 cup crumbled feta cheese
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 large cucumber , peeled , grated and squeezed very dry in a clean towel
3/4 cup sour cream
1 tablespoon minced fresh mint leaves
1 teaspoon red or rice wine vinegar
1 clove garlic , minced
4 large , thin red onion slices
4 large , thin tomato slices
4 small pita breads

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
5g
Fat
35g
The Greek Lamb-Feta burger is a delicious twist on the classic burger. The use of lamb instead of beef adds a distinct flavor to the patty. Topped with a tangy cucumber sauce, this burger is perfect for those who love Mediterranean flavors. The use of pita bread instead of burger buns gives it a unique touch. Best served hot off the grill, this burger is perfect for a summer barbecue. Lamb is a great source of protein, zinc, and vitamin B12, which makes it a healthy alternative to beef. Feta cheese is a staple ingredient in the Mediterranean diet and has several health benefits. It's a great calcium and protein source and can help in reducing inflammation in the body. Cucumber contains high water content and fiber, which makes it great for hydration and digestion. With all these healthy ingredients, this burger is a treat for the taste buds and the body.

Instructions

1.Preheat the grill to medium-high heat.
2.Peel 4 large garlic cloves and mince 2 of them.
3.In a large bowl mix the minced garlic, ground lamb, feta cheese, dried oregano, salt, and black pepper until well combined.
4.Shape the mixture into 4 patties.
5.Grill the patties for 3-4 minutes per side or until cooked through.
6.In a small bowl mix together the grated cucumber, sour cream, minced mint leaves, red or rice wine vinegar, and the remaining 2 garlic cloves (minced) until fully combined.
7.Cut the pita breads in half and grill for 1-2 minutes per side.
8.Assemble the burgers by placing the cooked patty on one half of the grilled pita bread, then add a slice of onion and a slice of tomato.
9.Top each burger with a generous amount of the cucumber sauce.
10.Fold the other half of the grilled pita bread over the toppings and serve immediately.

PROS

This Greek lamb-feta burger is a delicious twist on classic burgers, and is packed with flavor.
The cucumber sauce adds a refreshing and tangy taste.

The use of lamb instead of beef can increase the iron content in the burger.

This recipe is perfect for those who love Mediterranean flavors.

CONS

Lamb can be a bit expensive as compared to beef or chicken.
This recipe may not be suitable for vegetarians or vegans.

The use of pita bread instead of burger buns might not be to everyone’s liking.

HEALTH & BENEFITS

Lamb is a rich source of protein, zinc, and vitamin B12, and is a healthier alternative to beef.
Feta, a staple ingredient in the Mediterranean diet, is a great source of calcium and protein, and can help in reducing inflammation.
Cucumber contains high water content, fiber, and nutrients like vitamin C and K. It helps in hydration and digestion.

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