Greek Lamb Casserole With Feta

May 08, 2023May 8, 20230 3
Greek Lamb Casserole With Feta – A Delicious Twist to Your Regular Lamb Casserole
in Main

Prep

20 min

Cook

2.5 hours

Ready In

2 hours 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs diced lamb ( leg or shoulder )
11 ounces baby carrots
2 tablespoons oil
2 onions , peeled and finely chopped
2 stalks celery , finely chopped
2 garlic cloves , peeled and crushed
2 teaspoons ground cinnamon
1 sprig rosemary
2 cans chopped tomatoes
1 1/4 cups white wine
2 ounces feta cheese , crumbled
2 ounces black olives , sliced
2 tablespoons of fresh mint , chopped
sea salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
568
Sugar
8g
Fat
40g
Greek lamb casserole is a classic dish across the Mediterranean region. This recipe adds a delicious twist to your regular lamb casserole. The blend of cinnamon and rosemary not only adds a unique depth of flavor but also intensifies the aroma of this dish. The crumbled feta cheese and black olives give the dish a salty and tangy kick. While this dish takes some time to cook, it is an excellent choice for a cozy family dinner or a special occasion. Rich in protein and essential vitamins, this dish is a perfect combination of health and flavor.

Instructions

1.Preheat the oven to 160C.
2.Take a large casserole dish and add oil to it, followed by onions, celery, garlic, and carrots. After a couple of minutes, add lamb, cinnamon, rosemary, salt, and black pepper.
3.Stir everything well and cook for 3-4 minutes.
4.Add chopped tomatoes and white wine to the casserole and mix. Bring it to a simmer.
5.Once simmering, cover the dish and place in the oven for 2.5 hours or until the lamb is tender.
6.Take the dish out of the oven and sprinkle crumbled feta cheese, black olives, and chopped mint over it.
7.Put the dish back in the oven and cook uncovered for another 15 minutes.
8.Remove from the oven and let it rest for 5-10 minutes. Serve hot!

PROS

This dish is rich, flavorful, and filling.

The blend of cinnamon and rosemary elevates the taste of this dish.

It is gluten-free, low-carb, and high in protein.

CONS

This dish takes some time to prepare and cook.

Since it has lamb, it is not suitable for people who do not eat red meat.

It has a slightly higher fat content due to the feta cheese.

HEALTH & BENEFITS

Lamb is packed with protein and essential vitamins and minerals such as zinc, iron, and vitamin B12. It is an excellent source of CLA (conjugated linoleic acid) that has been linked to lower inflammation, improved body composition, and reduced risk of heart disease. The antioxidants found in tomatoes and olive oil are also beneficial for heart health, and the consumption of olives may help lower blood pressure.

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