Greek Lamb Burgers With Spinach and Red Onion Salad

May 08, 2023May 8, 20230 1
Greek Lamb Burgers With Spinach and Red Onion Salad for a healthy dinner
in Meat

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup chopped of fresh mint
2 teaspoons paprika
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
3 tablespoons olive oil , divided
1 1/3 lbs ground lamb
4 hamburger buns , halved crosswise ( or 4 small ciabatta rolls )
1 1/2 cups Baby Spinach
1 1/3 cups crumbled feta cheese
4 slices red onions
1 1/2 teaspoons balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
660
Sugar
7g
Fat
42g
Greek Lamb Burgers With Spinach and Red Onion Salad is a healthy and flavorful take on the classic burger that is perfect for dinner. The lamb patties are packed with bold flavors like mint, paprika, and cinnamon, and are served on a bed of spinach and red onion salad with a balsamic vinegar dressing. Not only is this dish easy to make, but it is also packed with nutrients and essential vitamins to keep you healthy and satisfied.

Instructions

1.In a small bowl, mix together the chopped mint, paprika, cinnamon, salt, and 1 tablespoon of olive oil.
2.Add the spice paste to the ground lamb and mix well to incorporate.
3.Divide the mixture into 4 equal portions and shape each one into a patty.
4.Heat the remaining olive oil in a large skillet over medium-high heat.
5.Add the lamb patties and cook for 3-4 minutes on each side or until cooked to your desired level of doneness.
6.In a separate bowl, toss together the spinach, feta cheese, and red onion slices.
7.Drizzle the balsamic vinegar over the salad and toss again to coat.
8.Serve the lamb burgers on hamburger buns or ciabatta rolls with the salad on the side.

PROS

This dish is packed with flavor and spices, making it perfect for a healthy and satisfying dinner.

The lamb is a great source of protein and the salad provides plenty of nutrients.

The dish is easy to make and perfect for a weeknight dinner with family or friends.

CONS

The lamb burgers can be higher in calories and fat than traditional beef burgers.

If you are watching your fat and calorie intake, make sure to choose leaner cuts of lamb and use whole grain buns instead of white buns.

Some people may not enjoy the strong flavors of the spices in this dish.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12, which are all essential for good health.
The spinach in the salad is packed with vitamins and nutrients, including vitamin K, vitamin A, and folate.
The balsamic vinegar in the salad may have antioxidant properties and may also help regulate blood sugar levels.

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