Greek Keftethes Covered in Tomato Sauce

May 08, 2023May 8, 20230 1
Delicious Greek Keftethes covered in tomato sauce recipe for your dinner tonight
in Greek

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
1 lb extra lean ground beef
1 Spanish onion , finely chopped , divided
4 ounces oatmeal , uncooked plain
2 large eggs , beaten
8 mint leaves , finely chopped
8 sprigs parsley , finely chopped
1/2 teaspoon oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/2 teaspoon cayenne pepper , divided
1 3/4 lbs tomatoes , canned peeled coarsely chopped
6 teaspoons garlic cloves , finely chopped
4 tablespoons olive oil
1/4 teaspoon paprika , ground

Nutrision Information

Servings Per Recipe
8
Calories
422
Sugar
7g
Fat
30g
Greek Keftethes, also known as Greek meatballs, are a popular meal in Greece and around the world. This dish uses a combination of ground lamb and beef, along with a range of herbs and spices, to create a unique and flavorful meal that is perfect for dinner tonight. The meatballs are simmered in a rich and hearty tomato sauce that is bursting with flavor, making them the ultimate comfort food for any occasion. Whether you're feeding a crowd or just looking for a delicious and satisfying meal, these Greek Keftethes are sure to hit the spot.

Instructions

1.In a bowl, mix together the lamb, beef, half of the onion, oatmeal, eggs, mint leaves, parsley, oregano, cinnamon, ginger, and 1/4 teaspoon cayenne pepper until well combined.
2.Shape the mixture into meatballs using your hands, making about 24-26 meatballs.
3.In a large skillet, heat the olive oil over medium-high heat. Add the meatballs to the skillet and cook until browned on all sides.
4.Remove the meatballs from the skillet and set aside.
5.In the same skillet, add the remaining onion and garlic, and cook until softened.
6.Add the canned tomatoes, 1/4 teaspoon cayenne pepper, and paprika to the skillet. Bring to a boil and reduce heat to low. Let simmer for 10-15 minutes.
7.Return the meatballs to the skillet and let simmer in the tomato sauce for an additional 10 minutes.

PROS

These Greek Keftethes are a hearty and flavorful meal that are sure to please any meat lover.

They are packed with protein and are gluten-free.

CONS

This meal is fairly high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The meatballs can be a bit time consuming to make.

HEALTH & BENEFITS

Lamb is a rich source of high-quality protein and is packed with a range of essential vitamins and minerals, including vitamin B12, zinc, and iron.
The traditional Greek herbs used in this recipe, such as mint and parsley, have been linked to a wide range of health benefits, including improved digestion and a reduced risk of chronic disease.

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