Greek Kale Tomato Salad

Jun 07, 2023June 7, 20230 14

Healthy and Refreshing Greek Kale Tomato Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup stemmed , chopped kale
	1/3 cup plain Greek yogurt
	6 grape tomatoes , halved - or more to taste
	1/2 cucumber , thinly sliced
	1 tablespoon crumbled feta cheese
	1 tablespoon sunflower seeds

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

10g

Greek Kale Tomato Salad is a delicious and refreshing salad that's perfect for a light lunch or as a side dish. The combination of fresh kale and tomato will provide you with a boost of vitamins and minerals. The Greek yogurt dressing adds protein and a tangy flavor to the salad, which is balanced by the sweetness of the grape tomatoes and the crunch of the sunflower seeds. The feta cheese gives the salad a salty flavor and some texture, and the cucumber adds a refreshing crunch. This salad is easy to prepare and can be enjoyed as a standalone meal or served as a side dish at a larger gathering.

Instructions

1.	Wash and chop kale into bite-sized pieces.
2.	Add chopped kale into a large mixing bowl and add Greek yogurt.
3.	Mix until the kale is coated in yogurt.
4.	Add halved grape tomatoes, sliced cucumber, crumbled feta cheese and sunflower seeds.
5.	Mix the ingredients together until everything is evenly distributed.
6.	Serve cold and enjoy!

PROS

This salad is packed with nutrients and is a refreshing and healthy option for a light lunch or as a side dish.

It is high in fiber due to the kale and cucumber, and is a great source of protein from the Greek yogurt and feta cheese.

The combination of kale and tomato make it a great source of antioxidants, vitamin C and vitamin K.

CONS

Some people may find kale too bitter or tough to eat raw.

The dressing for this recipe only consists of Greek yogurt and does not include vinegar or oil, which some may find less satisfying.

HEALTH & BENEFITS

This salad is a great source of vitamins and minerals.
The kale provides a great source of vitamin K, which is important for healthy bones and blood clotting.
Tomatoes are high in lycopene, which is a powerful antioxidant that has been linked to reducing the risk of cancer and cardiovascular disease.
The Greek yogurt in this recipe provides probiotics for gut health and is also a great source of protein.