Greek Isles Wrap

May 08, 2023May 8, 20230 3
Healthy and flavorful Greek Isles Wrap recipe for lunch
in Wraps

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mayonnaise
4 8-inch flour tortillas
4 leaves romaine lettuce
1 cucumber , sliced
4 ounces crumbled feta cheese
1 cup pitted kalamata olive
8 cherry tomatoes , quartered
lemon juice
dried oregano , crushed ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
3g
Fat
25g
The Greek Isles Wrap is a fresh and healthy lunch option that is easy to make and customizable. It is a wrap filled with a variety of vegetables, such as crunchy cucumber, tangy cherry tomatoes, and salty kalamata olives. The wrap is also topped with creamy feta cheese and zesty mayonnaise, making it a flavorful and nutritious meal. This wrap is perfect for those who are looking for a healthy lunch option that is easy to make and can be customized to suit individual preferences.

Instructions

1.In a small bowl, mix together the mayonnaise and lemon juice.
2.Lay out the flour tortillas on a clean surface.
3.Spread the mayonnaise mixture on each tortilla.
4.Place a lettuce leaf on each tortilla.
5.Divide the sliced cucumber, crumbled feta cheese, cherry tomatoes, and pitted kalamata olives evenly among the tortillas.
6.Sprinkle dried oregano on top if desired.
7.Roll up the tortillas tightly into a wrap, tucking in the sides.

PROS

This Greek Isles Wrap is easy to make, flavorful, and healthy.

The ingredients provide a balance of carbohydrates, protein, and healthy fats.

It can be customized to suit individual preferences.

CONS

This recipe contains mayonnaise which may be high in calories and fat.

It may not be suitable for those with a dairy or wheat allergy.

HEALTH & BENEFITS

This wrap provides a variety of vitamins and minerals, including fiber, vitamin C, and calcium.
The vegetables in this wrap are high in antioxidants, which help reduce inflammation and support overall health.
The kalamata olives and feta cheese are good sources of healthy fats, which provide energy and support heart health.

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