Greek Isles Pasta Salad

May 08, 2023May 8, 20230 5

Delectable Greek Isles Pasta Salad for a hearty meal

by The Chefin Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 cups farfalle pasta , uncooked ( bow-tie pasta )
	2 cups baby spinach leaves
	1 cup kraft Greek feta cheese , crumbled
	1 cup cherry tomatoes
	3/4 cup chickpeas ( canned )
	1/2 cup zesty Italian dressing
	2 teaspoons dried oregano
	2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe

Calories

405

Sugar

Fat

18g

Greek Isles Pasta Salad is a refreshing and flavorful take on Italian pasta salad, inspired by the sunny Mediterranean flavors of Greece. This dish is perfect for warm summer evenings when you crave something light, yet satisfying. The blend of farfalle pasta, baby spinach leaves, crumbled feta cheese, cherry tomatoes, and chickpeas offers a unique taste and texture that is sure to please your taste buds. With just a few simple ingredients and a quick assembly process, this salad is perfect for busy weeknights or weekend barbecues.

Instructions

1.	Cook the farfalle pasta according to the package instructions until al dente, then drain and rinse under cold water.
2.	In a large bowl, combine the cooked pasta, baby spinach leaves, crumbled feta cheese, cherry tomatoes, and chickpeas.
3.	In a separate bowl, whisk together the zesty Italian dressing, dried oregano, and lemon juice.
4.	Pour the dressing mixture over the salad and toss gently to combine. Serve chilled or at room temperature.

PROS

This pasta salad is a quick and easy dish to make with simple, fresh ingredients that are likely already in your pantry.

It is a hearty, filling meal that can be served as a main course or side dish.

The chickpeas in this dish provide plant-based protein and fiber, making it a healthy option.

CONS

While the ingredients are healthy, the dressing can be high in sodium and calories, so it is best to use it in moderation.

Some people may not like the flavor of feta cheese or the texture of chickpeas, which can be a downside for picky eaters.

HEALTH & BENEFITS

This pasta salad is a healthy meal that is high in protein, fiber, vitamins, and minerals.
The chickpeas can help with digestion, promote weight loss, and improve heart health.
The spinach is loaded with antioxidants that can help reduce inflammation and improve overall health.
The tomatoes are rich in lycopene, which can help fight cancer and lower the risk of heart disease.