Greek Island Chicken With Marinated Artichokes

May 09, 2023May 9, 20230 0
Delicious Greek Island Chicken With Marinated Artichokes Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
4 boneless chicken breasts , skinned
1 onion , chopped
4 garlic cloves , finely chopped
8 ounces mushrooms
1 cup white wine
8 ounces bottled marinated artichoke hearts
1 ounce sun-dried tomato , dry-packed coarsely chopped
1 1/2 ounces Greek olives , pitted , halved
1 teaspoon lemon-pepper seasoning
1 teaspoon honey
1/4 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cinnamon
2 1/2 ounces feta cheese , crumbled
4 lemon wedges or 4 lemon slices

Nutrision Information

Servings Per Recipe
4
Calories
269
Sugar
4g
Fat
10g
Greek Island Chicken With Marinated Artichokes is a flavorful and healthy dish that brings together the flavors of the Mediterranean. The chicken is browned in olive oil, then simmered in a white wine sauce with marinated artichokes, mushrooms, and sun-dried tomatoes. The dish is spiced with oregano and cinnamon and topped with feta cheese and olives for added flavor. This recipe is a great way to enjoy a healthy and delicious meal that is easy to prepare and perfect for sharing with family and friends.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add chicken, onion, garlic and mushrooms to the pan and cook until chicken is browned.
3.Pour wine into the skillet and add artichoke hearts, lemon-pepper seasoning, honey, oregano, cinnamon and salt.
4.Bring to a boil, then reduce heat and let simmer for 10-15 minutes, or until chicken is cooked through and the sauce has thickened.
5.Sprinkle feta cheese over chicken and top each portion with olives and sun-dried tomatoes.
6.Serve with lemon wedges or slices.

PROS

This dish is a flavorful and healthy way to enjoy chicken.

The spices in this recipe add flavor, while the artichokes and mushrooms provide texture.

This dish is also high in protein and low in calories.

CONS

This dish requires many ingredients and can take some time to prepare.

The marinated artichokes and sun-dried tomatoes in this recipe are high in sodium, so this dish may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is full of healthy ingredients, including chicken, artichokes, mushrooms, and olive oil.
Chicken is a great source of protein, while artichokes are high in antioxidants and have been shown to protect against liver cancer.
Mushrooms are low in calories and high in fiber and antioxidants, and olive oil has been shown to have a variety of health benefits, including reducing the risk of heart disease.

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