Greek-Inspired Spinach Pie (Spanakopita)

May 08, 2023May 8, 20230 14
Healthy Greek-Inspired Spinach Pie (Spanakopita) for Lunch or Dinner
in Entree

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 red onion , chopped
1 leek , chopped
2 shallots , chopped
6 green onions , chopped
2 packages frozen chopped spinach
8 ounces feta cheese
12 ounces part-skim ricotta cheese
2 eggs , beaten
salt , to taste
pepper , to taste
olive oil cooking spray
0.5 package phyllo dough , thawed

Nutrision Information

Servings Per Recipe
10-12
Calories
268
Sugar
2g
Fat
19g
Greek-Inspired Spinach Pie, or Spanakopita, is a traditional Greek dish that combines fresh spinach, tangy feta cheese, and rich ricotta cheese. This dish is often served as a main course for lunch or dinner with a side salad and crusty bread, but it can also be enjoyed as a side dish or appetizer. The layers of crispy phyllo dough and cheesy spinach filling make for a filling and satisfying meal option that is perfect for any occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, heat the olive oil over medium heat.
3.Add the red onion, leek, shallots, and green onions and sauté until tender, about 5 minutes.
4.Squeeze the excess liquid from the spinach and add it to the skillet, cooking for an additional 3 minutes.
5.Remove the skillet from the heat and add the feta cheese, ricotta cheese, beaten eggs, salt, and pepper. Mix until well combined.
6.Spray a 9x13-inch baking dish with olive oil cooking spray.
7.Layer 5 sheets of phyllo dough in the baking dish, spraying each sheet with cooking spray. Add the spinach mixture to the baking dish and spread into an even layer. Top with the remaining phyllo sheets, spraying each sheet with cooking spray. Trim any overhanging pastry from the edges of the dish.
8.Bake for 40-45 minutes, until golden brown and crispy.

PROS

This spinach pie is flavorful and satisfying, combining the delicious flavors of spinach, feta, and ricotta cheese.

It is also relatively high in protein, making it a filling and healthy meal option.

CONS

Phyllo dough can be tricky to work with, and this dish requires some assembly time.

The high amount of cheese in this recipe can also make it a high-fat meal option, which should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This spinach pie is packed with healthy nutrients, including vitamin A, vitamin C, iron, and calcium.
The spinach in this recipe is also very low in calories and high in fiber, which can help maintain healthy digestion and weight management.

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