Greek Inspired Omelet With a Fresh Salsa

May 09, 2023May 9, 20230 0
Greek Inspired Omelet With a Fresh Salsa - A Healthy Breakfast Option
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
4 tablespoons milk
2 tablespoons olive oil
1/4 cup feta cheese , crumbled
1/4 cup kalamata olive , sliced
1/4 cup fresh tomato , diced
1/4 cup red onion , diced
1 medium tomatoes , diced
1 ounce kalamata black olives , chopped
1/4 cup red onion , diced
2 sprigs fresh cilantro , chopped
2 ounces olive oil
1 lime , juice and zest
1 pinch sea salt
1 pinch ground pepper
spig cilantro
lime slice

Nutrision Information

Servings Per Recipe
2
Calories
253
Sugar
1g
Fat
21g
This Greek-inspired omelet with fresh salsa is a healthy breakfast option that will keep you satisfied for hours. With a low-carb, low-calorie content, this dish is perfect for people who are trying to eat healthy or are on a low-fat or low-carbohydrate diet. The fresh salsa on top of the omelet gives it a bold flavor and extra dose of nutrition. Serve it up with some fresh fruits or a bowl of Greek Yoghurt for a wholesome and nutritious breakfast. Overall, it's an easy, quick, and delicious dish to whip-up for breakfast that will leave you feeling energized and satisfied.

Instructions

1.In a mixing bowl, whisk together eggs and milk. Add salt and pepper to taste
2.In a skillet, heat olive oil over medium heat and pour the egg mixture into the skillet
3.Add feta cheese and kalamata olive, cooking for 2-3 minutes before flipping the omelet
4.In another mixing bowl, add fresh tomato, red onion, kalamata black olives, cilantro, olive oil, lime zest and lime juice. Toss gently with salt and pepper to taste
5.Serve omelet hot with the fresh salsa on top

PROS

A low-carb, low-calorie breakfast option that is rich in protein, healthy fats and veggies.
This dish is quick and easy to make and is loaded with Mediterranean flavors.
Perfect for people who are on a low-fat or low-carbohydrate diet

CONS

Egg yolks contain high levels of cholesterol that may be harmful for some people.
People who have an allergy to eggs should avoid this dish too.
Adding more cheese to this dish may increase the saturated fat content and calorie intake.

HEALTH & BENEFITS

Eggs are a rich source of protein, essential amino acids, choline, and vitamin D. The antioxidants present in olives, tomato, and onion can help to lower the risk of chronic diseases such as heart disease, cancer, and diabetes. Fresh cilantro is a good source of vitamin K, vitamin A, and antioxidants that promote good health.

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