Greek Hummus With 5 Variations

May 08, 2023May 8, 20230 15

Greek Hummus With 5 Variations for a Healthy Snack Option

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

189

Sugar

Fat

12g

Greek hummus is a twist on traditional hummus that includes the flavors of Greece. This recipe is a healthier option than traditional hummus because it is made with fresh ingredients and includes toppings that are high in nutrients.

Instructions

1.	In a food processor, combine chickpeas, tahini, lemon juice, water, olive oil, cumin, salt, and garlic.
2.	Process the mixture until smooth, scraping down the sides of the bowl as needed.
3.	Divide the mixture into 5 equal portions.
4.	For the first variation, top with chopped tomatoes and cucumber.
5.	For the second variation, top with roasted red peppers and crumbled feta cheese.
6.	For the third variation, top with olives and a drizzle of olive oil.
7.	For the fourth variation, top with toasted pine nuts and a sprinkle of paprika.
8.	For the fifth variation, top with roasted garlic and fresh herbs.

PROS

This Greek hummus recipe is a flavorful and healthy snack option that is packed with protein and fiber.

It is also easy to prepare and can be customized with different toppings to suit your taste.

CONS

While chickpeas are generally healthy, this recipe contains tahini and olive oil, which are high in fat and calories.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Greek hummus recipe is a good source of plant-based protein, which is important for maintaining muscle mass and healthy bones.
It is also a good source of fiber, which can improve digestion and lower cholesterol levels.

	1 can chickpeas , drained and rinsed 540 mL
	1/3 cup tahini
	3 tablespoons lemon juice
	3 tablespoons water
	1 tablespoon olive oil
	3/4 teaspoon ground cumin
	1/4 teaspoon salt
	2 garlic cloves , minced