Greek Halva (A Semolina Pudding)

May 08, 2023May 8, 20230 1
Greek Halva (A Semolina Pudding)
in Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup olive oil
2 cups ground semolina
2 1/2 cups sugar ( or less )
4 cups water ( hot )
1 cup raisins ( optional ) or 1 cup nuts ( optional )
1 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
775
Sugar
97g
Fat
39g
Greek Halva, also known as a Semolina Pudding, is a popular dessert in Greece and other Mediterranean countries. It is usually served at family gatherings, parties, and special occasions. It's made with just a handful of simple ingredients that you probably already have in your pantry, making it a popular and easy-to-make dessert. This sweet and creamy pudding can be enjoyed on its own or with a variety of toppings like honey, nuts, and fresh fruits.

Instructions

1.In a large saucepan, heat the olive oil over medium heat.
2.Add in the semolina and stir well, toasting it for around 5 minutes until it’s golden brown.
3.Add in the sugar and cinnamon, then keep stirring so that it dissolves.
4.Gradually pour in the hot water and stir well, cooking for a few minutes until it forms a smooth and thick pudding.
5.Mix in the raisins or nuts if you like, then remove from heat.
6.Allow it to cool down, then serve into bowls and enjoy!

PROS

Greek Halva is a delicious, easy-to-make dessert that can be enjoyed any time of year.
The cinnamon spice and raisins or nuts add a touch of sweetness and texture to this smooth and creamy pudding.

CONS

Because of the high sugar content, this dessert is not the healthiest option.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The semolina in this recipe provides a high source of protein and is low in fat. The cinnamon spice used has been linked to antioxidant and anti-inflammatory properties, which may help to lower the risk of heart disease and improve brain function.

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