Greek Grouper

May 08, 2023May 8, 20230 13

Tasty Greek Grouper with tangy Mediterranean flavors

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

19g

Grouper is a popular fish found in the Mediterranean sea and is often used in Greek cuisine. This recipe for Greek Grouper features tangy flavors of garlic, lemon, and oregano, making it a refreshing and healthy option for seafood lovers. With a cook time of just 20-25 minutes, this dish is perfect for a quick and easy weeknight meal. The combination of protein, healthy fats, and essential vitamins and minerals make this meal a nutritious and satisfying choice.

Instructions

1.	Preheat the oven to 375°F.
2.	Rinse grouper fillets under cold water and pat dry.
3.	In a small bowl, combine garlic, olive oil, lemon juice, oregano, salt, and pepper.
4.	Pour the mixture over the grouper fillets.
5.	Sprinkle parsley over the fillets.
6.	Place the fillets in a baking dish and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

PROS

Grouper is a lean source of protein that is high in vitamins and minerals.

This recipe is easy to make and produces a flavorful and healthy meal.

The tangy Mediterranean flavors pair perfectly with the mild, flaky grouper.

CONS

Some people may not enjoy the strong garlic flavor in this dish.

Grouper can be expensive and may be difficult to find in some areas.

Baking the fish can lead to overcooking and drying out the fillets if not watched closely.

HEALTH & BENEFITS

Grouper is high in protein, low in calories, and a good source of essential vitamins and minerals.
The omega-3 fatty acids found in grouper can help reduce inflammation, lower blood pressure, and promote heart health.
Garlic has also been shown to have anti-inflammatory and antioxidant properties, and may help support a healthy immune system.

	grouper
	2 tablespoons garlic
	1/4 cup olive oil
	1/4 cup lemon juice
	2 tablespoons oregano
	1 teaspoon salt
	1 teaspoon pepper
	2 tablespoons parsley