Greek Grilled Pita Salad

May 08, 2023May 8, 20230 1
Greek Grilled Pita Salad: A Healthy and Delicious Meal for Any Time of Day
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons red wine vinegar
6 tablespoons extra virgin olive oil
1 pinch dried red pepper flakes
1 teaspoon minced garlic
1/2 teaspoon salt
1/3 cup crumbled feta cheese
1 tablespoon chopped fresh oregano
2 pita breads , without pockets
2 large vine ripe tomatoes , cut in wedges
1 cup thinly sliced red onion
1 large cucumber , peeled and sliced crosswise
1/3 cup pitted kalamata olive , cut in half
1/4 cup coarsely chopped Italian parsley

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
25g
Greek Grilled Pita Salad is a delicious and healthy dish that can be enjoyed as a light lunch or a side dish with dinner. This salad is inspired by traditional Greek cuisine, which emphasizes fresh and flavorful ingredients. The combination of grilled pita bread, fresh vegetables, and tangy dressing creates a unique and satisfying flavor profile that will leave you wanting more. This recipe is easy to make and can be customized to suit your taste preferences. You can add or remove ingredients, adjust the dressing to your liking, or use whole grain pita bread instead of white bread for added nutrition.

Instructions

1.In a small bowl, whisk together the red wine vinegar, olive oil, red pepper flakes, garlic, and salt.
2.Add the crumbled feta cheese and chopped oregano to the dressing and mix well.
3.Preheat a grill or grill pan over medium heat.
4.Brush both sides of the pita breads with some of the dressing.
5.Grill the pita breads for about 1-2 minutes per side, until grill marks appear.
6.Cut the grilled pita breads into bite-sized pieces.
7.In a large bowl, combine the tomato wedges, sliced red onion, sliced cucumber, halved kalamata olives, and chopped parsley.
8.Add the grilled pita bread pieces to the bowl and drizzle with the remaining dressing.
9.Toss everything together until well combined.
10.Serve the Greek Grilled Pita Salad and enjoy!

PROS

This salad is packed with flavor and healthy ingredients.

The combination of fresh vegetables and grilled pita bread provides a satisfying crunch and chewiness.

The dressing is easy to make and adds a tangy and savory touch to the salad.

CONS

This recipe calls for kalamata olives, which can have a salty taste that some people may not prefer.

If you’re not a fan of olives, you can leave them out or substitute them with a different type of olive or another ingredient entirely.

HEALTH & BENEFITS

Greek Grilled Pita Salad is a nutritious and well-balanced meal that provides essential vitamins, minerals, and antioxidants.
The fresh vegetables in this salad provide fiber and nutrients that promote good digestion and overall health.
The olive oil in the dressing is a source of healthy fats that can help reduce inflammation and improve heart health.

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