Greek Grilled Baby Octopus Salad

May 08, 2023May 8, 20230 13
Healthy Greek Grilled Baby Octopus Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 kipfler potatoes , sliced into 5mm slices
3 tablespoons olive oil
1 garlic clove , finely chopped
8 baby octopus , cleaned and cut into bite sized pieces
1/2 lemon , juice of
1/2 cup kalamata olive , pitted
1 bunch rocket
4 tablespoons of fresh mint , roughly chopped
2 tablespoons fresh oregano , roughly chopped
1 lemon , cut into 4 wedges

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
11g
For a unique twist on a classic salad, try this delicious Greek Grilled Baby Octopus Salad recipe. Baby octopus is marinated in olive oil and lemon juice and grilled to perfection, then combined with grilled kipfler potatoes, kalamata olives, rocket, and fresh herbs for a healthy and flavorful dish. This salad is ideal for a light lunch or as a side dish to grilled fish or poultry. The baby octopus adds a unique flavor and texture to the salad that is sure to surprise and delight your taste buds.

Instructions

1.Preheat grill to medium-high heat.
2.In a mixing bowl, combine the sliced potatoes with 2 tablespoons of the olive oil and the garlic. Toss to coat.
3.Grill the potatoes for 6-7 minutes, or until cooked through. Set aside.
4.In the same mixing bowl, combine the octopus pieces with the remaining tablespoon of olive oil and lemon juice. Grill for 2-3 minutes on each side, until cooked through.
5.Once the octopus is cooked, remove it from the grill and set aside.
6.In a large bowl, mix together the rocket, kalamata olives, fresh mint, and fresh oregano.
7.Add the grilled potatoes and octopus to the bowl and mix everything together.
8.Squeeze lemon wedges over the salad and serve immediately.

PROS

This salad is a refreshing and delicious way to enjoy seafood.
The baby octopus provides a good source of protein and is low in calories and fat.

Kipfler potatoes are high in fiber and vitamins, and the salad is full of fresh herbs and greens.

CONS

Octopus can be an acquired taste for some people, and it can be difficult to find fresh baby octopus in some areas.

Grilling can sometimes dry out the octopus if it is overcooked.

HEALTH & BENEFITS

Baby octopus is a lean source of protein that is also rich in nutrients like vitamin B12, selenium, and iron.
The kipfler potatoes in this salad are high in fiber and vitamins like vitamin C and potassium, which are important for maintaining heart health.
Rocket is a good source of vitamin K, which is important for bone health and blood clotting.

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