Greek Green Beans (Sketa Fassoula)

May 09, 2023May 9, 20230 1

Greek Green Beans (Sketa Fassoula) with Tomatoes

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

Fat

Greek Green Beans (Sketa Fassoula) is a traditional Greek recipe that is easy to prepare and delicious to eat. The dish is perfect as a side dish for any meal or can be served as a main dish for a healthy vegetarian meal. The recipe uses fresh green beans, onions, tomatoes and olive oil, all of which are readily available in any grocery store. This dish is full of flavor and can be enjoyed by everyone, regardless of dietary preferences. If you're looking for a healthy and tasty dish to add to your meal plan, Greek Green Beans (Sketa Fassoula) is definitely worth trying.

Instructions

1.	Wash green beans and remove the stems, then chop onions into small pieces.
2.	Add olive oil in a pan over medium heat, then add onions to saute for a few minutes until they start to brown.
3.	Add chopped tomatoes, salt and pepper to the pan and let cook for 5 minutes until they soften.
4.	Add the green beans to the pan, saute for a minute, then add 1/2 cup water and cover.
5.	Cook for 15-20 minutes, stirring occasionally, until the green beans soften but are not mushy.

PROS

Greek Green Beans are an easy and flavorful side dish that can complement any main course.
The dish is full of healthy nutrients and is suitable for vegans.

CONS

Although the recipe itself is very healthy, if you add too much salt or oil it can quickly become unhealthy.
Additionally, not everyone likes the texture of cooked green beans.

HEALTH & BENEFITS

Greek Green Beans are full of healthy nutrients that can benefit your body. They are a great source of dietary fiber, which can help you feel fuller for longer and improve your digestion. Green beans are also a rich source of vitamins and minerals, including vitamin K, vitamin C, and manganese, which are all important for maintaining good health.

	1 lb green beans ( thin , tender ones are best )
	1 medium yellow onion , chopped finely
	3 -4 tablespoons olive oil
	3 -4 medium tomatoes
	salt and pepper