Greek Grain Salad

May 08, 2023May 8, 20230 3
Delicious Greek Grain Salad Recipe
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup barley
salt
1/2 cup rye berries
1/2 cup wheat berries
1/2 cup pitted halved kalamata olive
1/2 cup crumbled feta cheese
1/2 cup diced cucumber
1/2 cup diced tomato
1/4 cup diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped dill
3 tablespoons cider vinegar
2 tablespoons minced dill
2 garlic cloves , minced
1/4 cup olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
2g
Fat
17g
Greek Grain Salad is a classic Mediterranean dish that boasts a delicious combination of flavors and textures. It is a healthy and filling meal that is perfect for anyone who is looking for a nutritious and flavorful vegetarian dish. The combination of tender grains, juicy tomatoes, tangy olives, and crumbled feta cheese is further enhanced by the addition of fresh herbs and a zesty dressing that ties it all together. Whether enjoyed as a side dish or a main meal, this Greek Grain Salad is sure to satisfy your taste buds and leave you feeling full and satisfied.

Instructions

1.Rinse barley under cold water. Bring a pot of salted water to boil over high heat. Add barley and cook until tender, about 20 to 25 minutes. Drain and rinse under cold water.
2.Rinse rye berries and wheat berries under cold water. Bring another pot of salted water to boil over high heat. Add rye berries and cook until tender, about 35 to 40 minutes. Drain and rinse under cold water, and repeat with the wheat berries.
3.In a large mixing bowl, combine cooked barley, rye berries, and wheat berries.
4.Add kalamata olives, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped parsley, chopped dill.
5.In another bowl, whisk together minced garlic, cider vinegar, olive oil, salt and pepper. Pour dressing over salad and toss to mix well.
6.Serve cold and enjoy!

PROS

Greek Grain Salad is high in fiber, vegetarian-friendly, and contains heart-healthy whole grains.

It is easy to prepare ahead of time and can be served as a side dish or a healthy main course.

CONS

This recipe may not appeal to those who do not enjoy the taste of dill, olives, or feta cheese.

It is not recommended for those with gluten allergies or sensitivities.

HEALTH & BENEFITS

Greek Grain Salad is a healthy and wholesome dish that is packed with nutrients.
The combination of whole grains and fresh vegetables provides a balance of carbohydrates, fiber, vitamins, and minerals that promote good digestion and overall health.
Barley is rich in fiber and may help to reduce the risk of heart disease and diabetes, while green vegetables contain antioxidants that help to fight off disease and inflammation.
The high protein content of feta cheese and olives is beneficial for maintaining muscle mass.

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