PROS
Greek Goulash is a delicious and hearty stew that is easy to make and perfect for a cold day.
The stew is packed with vegetables and protein from the lamb, and the addition of feta cheese adds a tangy and creamy flavor to the dish.
CONS
One potential downside to this dish is that it is high in sodium due to the canned tomato sauce and kalamata olives.
To reduce the sodium content, consider using fresh tomatoes instead of canned and reducing the amount of olives used.
Additionally, the lamb used in this dish is high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Greek Goulash is a great source of protein from the lamb and vegetables used in the dish. The spinach in the stew is high in vitamins A and C, as well as iron and calcium. Additionally, the kalamata olives add healthy monounsaturated fats to the dish.
Leave a Reply