Greek Goddess Wrap-Salad

May 08, 2023May 8, 20230 14
Delicious Greek Goddess Wrap-Salad recipe for your lunch meal
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups Baby Spinach
1 carrot , grated
1 can black olives , sliced and drained
1 tomatoes , chopped
1/4 cup feta cheese , crumbled
2 tablespoons extra virgin olive oil
2 tablespoons fresh squeezed lemon juice
2 tablespoons oregano
2 pita bread , wraps

Nutrision Information

Servings Per Recipe
2
Calories
419
Sugar
5g
Fat
26g
The Greek Goddess Wrap-Salad is a fresh and flavorful dish that is inspired by the Mediterranean diet. It is a modern twist on the classic Greek salad and is perfect for anyone who wants to enjoy a light and healthy lunch. The combination of the baby spinach, grated carrots, sliced black olives, chopped tomatoes, and crumbled feta cheese creates a delicious and satisfying salad that is perfect for any season. The dressing is made with extra virgin olive oil, fresh squeezed lemon juice, and oregano, which adds a refreshing and tangy flavor to the salad. The pitas add an extra layer of texture and flavor to the dish, making it a complete and satisfying meal.

Instructions

1.Start by mixing the baby spinach, grated carrots, sliced black olives, chopped tomatoes, and crumbled feta cheese in a bowl
2.In a separate bowl, mix together the extra virgin olive oil, fresh squeezed lemon juice, and oregano until well combined
3.Pour the dressing over the salad mixture and toss until everything is coated
4.Warm up the pitas in the oven or microwave
5.Divide the salad mixture between the two pitas
6.Roll the pitas into wraps and enjoy!

PROS

The Greek Goddess Wrap-Salad is a healthy, delicious, and filling meal that is perfect for lunch.
It is packed with fresh veggies and healthy fats from the olives and extra virgin olive oil.
It is also vegetarian-friendly!

CONS

The feta cheese adds extra calories and fat to the dish, so if you want to reduce the calories, you can leave it out.
The pitas also add some carbs and calories to the dish, but they can be replaced with lettuce wraps to make it lower in carbs.

HEALTH & BENEFITS

The Greek Goddess Wrap-Salad is a healthy dish that is packed with vitamins and minerals. The baby spinach is rich in vitamin K, vitamin A, vitamin C, and folate. The carrots are high in beta-carotene, which is an antioxidant that promotes healthy skin and eyes. The olives and extra virgin olive oil are a good source of healthy fats that help lower inflammation and reduce the risk of heart disease.

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