Greek Garlic Sauce (Skorthalia)

May 09, 2023May 9, 20230 13

Authentic Greek Garlic Sauce (Skorthalia) recipe for a flavorful dip or spread

by The Chefin Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

274

Sugar

Fat

25g

Greek Garlic Sauce, also known as Skorthalia, is a traditional Greek sauce made from garlic, bread, mashed potatoes, and olive oil. It is a creamy, flavorful dip that can be served as an appetizer or used as a spread on sandwiches or wraps. This sauce is commonly served with grilled meat or fish, but it can also be enjoyed with vegetables or bread. The blend of garlic, olive oil, and lemon juice creates a tangy and zesty taste that is sure to tantalize your taste buds.

Instructions

1.	Peel and crush the garlic cloves with salt in a mortar and pestle, or use a food processor to make a smooth paste.
2.	Soak the bread slices in water for a few minutes until soft, then squeeze out excess water and tear into small pieces.
3.	In a mixing bowl, combine the mashed potatoes, garlic paste, torn bread, olive oil, lemon juice, and vinegar.
4.	Mix well until everything is fully blended and smooth.
5.	Add salt and pepper to taste.

PROS

This garlic sauce is simple to make and can be used as a dip or spread for meats, vegetables, or breads.

The blend of garlic, olive oil, and lemon juice gives it a tangy and flavorful taste.

It also has health benefits, thanks to the garlic and olive oil.

CONS

Garlic has a strong flavor that may not appeal to everyone, and some people may experience indigestion or heartburn after eating it.

This sauce may not be suitable for those on a low-carb or low-fat diet due to the use of bread and olive oil.

HEALTH & BENEFITS

Garlic has been linked to various health benefits, including improving heart health, boosting immune system, and reducing inflammation.
Olive oil is a healthy fat that can lower the risk of heart disease and promote brain function.
This sauce also includes mashed potatoes, which are a good source of vitamins and minerals like vitamin C and potassium.

	6 garlic cloves
	salt
	1 cup mashed potatoes
	2 slices day-old white bread
	1/3 cup olive oil
	1 tablespoon lemon juice
	1 tablespoon vinegar
	pepper