Greek Garbanzo Stew

May 09, 2023May 9, 20230 3
Delicious Greek Garbanzo Stew recipe for a comforting meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
1 tablespoon olive oil
2 cloves garlic , minced
1 can diced tomatoes
1 can garbanzo beans , rinsed and drained
1 can vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried rosemary
2 teaspoons dried oregano
1 teaspoon all purpose Greek seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1 package fresh Baby Spinach
2 tablespoons chopped fresh parsley
crumbled feta cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
234
Sugar
8g
Fat
7g
Greek Garbanzo Stew is a hearty and flavorful dish that combines the best of Greek cuisine with a healthy dose of vegetables and legumes. The stew is made with simple, wholesome ingredients like canned tomatoes, garbanzo beans, and spinach that are readily available and easy to prepare. The fragrant spices like rosemary and oregano add depth and flavor to the dish, while feta cheese provides a salty, tangy bite. This stew is perfect for a comforting weeknight dinner or a casual weekend lunch.

Instructions

1.In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and cook until the onion is translucent.
2.Add the diced tomatoes, garbanzo beans, vegetable broth, tomato paste, rosemary, oregano, Greek seasoning, salt, and pepper. Stir well to combine.
3.Simmer the stew on low heat for 20-25 minutes, stirring occasionally.
4.Add the baby spinach and parsley to the pot, and stir until the spinach is wilted.
5.Serve hot, topped with crumbled feta cheese.

PROS

This hearty Greek Garbanzo Stew is packed with fiber, protein, and vegetables, making it a nutritious and filling meal.

The addition of spinach adds extra vitamins and minerals to the dish.

CONS

This recipe contains a moderate amount of sodium due to the canned ingredients and vegetable broth.

Those with kidney issues may want to adjust the amount of salt added.

HEALTH & BENEFITS

This Greek Garbanzo Stew is a great source of fiber and plant-based protein, making it a great option for vegetarians and vegans.
It is also packed with vitamins and minerals like iron, magnesium, and vitamin C.
The antioxidants found in tomatoes and spinach can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.

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