Greek Fruit and Nut Mold

May 08, 2023May 8, 20230 16
Enjoy a healthy Greek Fruit and Nut Mold for a refreshing snack or dessert
in Dessert

Prep

25 min

Cook

5 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package lemon gelatin or ( 3 ounce ) package pineapple gelatin mix
1 1/2 cups buttermilk
1 lb peach , drained and diced
1/2 teaspoon almond extract
1 package jell-o orange gelatin
1 cup orange juice
2 cups Greek yogurt ( sour cream can be subbed )
2 bananas , sliced
1 teaspoon vanilla extract
1/2 cup walnuts , toasted and roughly chopped

Nutrision Information

Servings Per Recipe
8
Calories
158
Sugar
22g
Fat
4g
The Greek Fruit and Nut Mold is a refreshing dessert or snack that is perfect for warm weather. The dish is made up of layers of tangy yogurt and fruit and is topped with toasted chopped walnuts. It can be enjoyed as a light lunch or as a dessert after dinner.

Instructions

1.In a medium bowl, mix the lemon or pineapple gelatin mix with 1 cup of boiling water, stirring until completely dissolved.
2.Stir in the buttermilk and almond extract and chill in the refrigerator until firm.
3.In a separate bowl, mix the orange gelatin mix with 1 cup of boiling water, stirring until completely dissolved.
4.Stir in the orange juice and Greek yogurt and chill in the refrigerator until slightly firm.
5.When the first layer is firm, arrange the sliced bananas over the top.
6.Pour the second layer over the bananas and chill until firm.
7.To serve, loosen the edges with a knife and invert onto a serving plate. Sprinkle with the toasted chopped walnuts.

PROS

This Greek Fruit and Nut Mold is a delicious and healthy dessert or snack that is perfect for warm weather.

The dish is low in calories and fat and is a great source of protein and vitamin C.

CONS

The dish requires a bit of time to make, as each layer must set before another is added.

It should also be consumed in moderation as it still contains sugar and may not be suitable for individuals with certain dietary restrictions.

HEALTH & BENEFITS

This recipe is a healthy alternative to most desserts and snacks as it is low in calories and fat.
The dish is also a great source of protein, vitamin C, and other important vitamins and minerals.

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