Greek Fried Eggplant (Aubergine) (Melitzanes Tiganites)

May 08, 2023May 8, 20230 1
Greek Fried Eggplant (Melitzanes Tiganites) recipe for a perfect appetizer or side dish
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant
salt
olive oil ( for frying )
garlic sauce
1 cup plain flour
1 pinch salt
1 egg yolk
1 tablespoon oil
3/4 cup lukewarm water

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
25g
Greek Fried Eggplant, or Melitzanes Tiganites, is a traditional Greek dish that is often served as an appetizer or side dish. It features slices of eggplant dipped in a thin batter of flour, egg yolk, and water, then fried until golden brown. The dish is easy to prepare, making it a great choice for busy weeknights or weekend get-togethers with friends and family. Greek Fried Eggplant is often served with garlic sauce, adding extra flavor and depth to the dish.

Instructions

1.Slice the eggplant into rounds, around 1/4 inch thickness.
2.Place the eggplant slices into a colander over a large plate or in the sink.
3.Sprinkle salt generously on each slice of eggplant and let sit for half an hour.
4.Rinse the salt off the eggplant and pat dry with a paper towel.
5.In a mixing bowl, add flour, salt, egg yolk, and oil.
6.Mix slowly while adding water in three parts until a thin batter is formed.
7.Heat the olive oil over medium-high heat until it's hot.
8.Dip each slice of eggplant in the batter and shake off any excess before placing them in the hot oil.
9.Fry the eggplant until golden brown, around 2-3 minutes per side.
10.Serve hot with garlic sauce on top.

PROS

Crispy and flavorful, Greek Fried Eggplant is a perfect appetizer or side dish for any meal.

The dish is easy to prepare, and the taste can be easily adjusted to your preference.

CONS

The dish is deep-fried, which makes it high in calories and fat.

The eggplant can absorb a lot of oil, which can lead to a greasy end product.

HEALTH & BENEFITS

Eggplant is high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and potassium.
It has been linked to reducing the risk of heart disease and improving gut health.
Garlic is also a great source of vitamins and minerals, including vitamin B6, vitamin C, and selenium. It has been linked to reducing the risk of heart disease and improving the immune system.

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