Greek Fish Rub – Looney Style

May 09, 2023May 9, 20230 3

Greek Fish Rub - Looney Style

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

14g

Greek Fish Rub - Looney Style is a delicious and healthy way to prepare fish fillets. With a blend of spices and herbs such as oregano, marjoram, and garlic, this rub adds a burst of flavor without any added fat or sugar. The lemon zest also gives the dish a bright and refreshing taste. This recipe is perfect for those who want a quick and easy meal that is both nutritious and delicious. It's a great option for a weeknight dinner or a backyard barbecue with friends and family.

Instructions

1.	In a small bowl, mix together olive oil, salt, pepper, oregano, marjoram, garlic, and lemon zest.
2.	Rub mixture onto fish fillets, making sure to cover all sides.
3.	Grill fish over medium-high heat until cooked through, about 5-7 minutes per side.
4.	Serve hot and enjoy!

PROS

This Greek fish rub is flavorful and easy to make.

It adds a zing to plain fish fillets and is a healthy alternative to heavy sauces and marinades.

CONS

Some people may find the flavors too strong for their liking.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, both of which are essential for optimal health.
Garlic and lemon zest have also been linked to several health benefits, including improved immune function and reduced risk of heart disease.

	4 tablespoons olive oil
	1/2 teaspoon salt
	1/2 teaspoon pepper
	1 teaspoon oregano
	1/2 teaspoon marjoram
	2 -3 garlic cloves , crushed
	2 teaspoons lemon zest