Greek Feta Cheese Soufflés

May 08, 2023May 8, 20230 3
Greek Feta Cheese Soufflés are a fluffy and savory dish perfect for breakfast or brunch
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , grated
1/4 teaspoon salt
2 ounces unsalted butter
1/4 cup flour
1/4 teaspoon dry mustard
1 cup milk
1/4 lb feta cheese , crumbled
4 teaspoons grated parmesan cheese
4 eggs , separated , whites beaten until stiff peaks

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
2g
Fat
13g
Greek Feta Cheese Soufflés are a delightful twist on the traditional French soufflé. These savory soufflés are perfect for breakfast or brunch and are easy to make. The grated zucchini adds a light and fresh flavor while the feta cheese and parmesan provide a rich and savory base. Pair with a side salad or fresh fruit for a well-rounded meal that will leave you feeling satisfied. Impress your family or guests with these delicious and fluffy soufflés that are sure to be a crowd-pleaser. Serve immediately for the best results.

Instructions

1.Preheat the oven to 375 F.
2.In a large bowl, toss the grated zucchini with salt and allow it to sit for 10 minutes.
3.In a separate saucepan, melt the butter over medium heat. Whisk in the flour and dry mustard.
4.Gradually add milk while continuously whisking until the mixture is smooth.
5.Reduce the heat and add feta cheese to the mixture. Cook until the cheese is melted, stirring constantly.
6.Remove the mixture from heat and stir in the grated parmesan cheese and egg yolks.
7.Gently fold in the beaten egg whites.
8.Grease 6 small ramekins and fill each with the mixture.
9.Bake for approximately 20-25 minutes, or until soufflés are puffed and golden brown.

PROS

Greek Feta Cheese Soufflés are light and fluffy, with a rich and savory taste.

They are easy to make and perfect to enjoy for breakfast or brunch.

CONS

Soufflés can be tricky to make as they require precision and care while mixing and baking.

They should be served immediately after baking as they can quickly deflate.

HEALTH & BENEFITS

Greek Feta Cheese Soufflés are high in protein and calcium due to the feta cheese. Zucchini is a great source of fiber and vitamin C.
However, soufflés are typically high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

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