Greek Feta Burgers (Light)

May 08, 2023May 8, 20230 2
Greek Feta Burgers: A Delicious and Healthy Twist on Classic Burgers
in Burgers

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped mushroom
1/2 cup chopped onion
2 ounces reduced-fat feta cheese , crumbled
1 lb lean ground beef
1/4 cup finely chopped fresh chives or 1/4 cup green onion
3 tablespoons chopped fresh oregano ( or 1 tsp dried )
2 tablespoons barbecue sauce
3 tablespoons seasoned dry bread crumbs
2 teaspoons minced garlic
1 egg

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
3g
Fat
13g
If you're in the mood for burgers but looking for a healthier and more exotic option, these Greek Feta Burgers are the perfect choice. With their unique Mediterranean flavor, these burgers are a delicious twist on classic burgers and are sure to be a crowd-pleaser. The mushrooms in the burger mixture add extra nutrients and a meaty texture, while the feta cheese and oregano seasonings take the flavor up another notch. Whether you're dining alone or having a backyard barbecue with friends, these burgers are a great way to add some variety to your mealtime routine.

Instructions

1.In a large mixing bowl, combine the chopped mushrooms, onions, feta cheese, ground beef, chives or green onion, oregano, barbecue sauce, bread crumbs, garlic, and egg.
2.Mix the ingredients well and divide the mixture into 6 equal parts.
3.Shape each part into a patty, about 1/2 inch thick.
4.Preheat a grill or grill pan over medium-high heat.
5.Cook the burgers for 4-5 minutes on each side, or until the internal temperature of the burgers reaches 160°F.
6.Serve the burgers on buns and top with your favorite burger toppings, like lettuce, tomato, and onion.

PROS

These burgers are packed with flavor thanks to the combination of feta cheese, oregano, and garlic.

Compared to traditional burgers, these are a healthier option because they use lean ground beef and replace some of the meat with nutrient-rich mushrooms.

CONS

Some people may find that the texture of the mushrooms changes the texture of the burger.

There are also some who may prefer the taste of classic burgers and may not appreciate the twist that the feta and oregano bring to the dish.

HEALTH & BENEFITS

In addition to being a good source of protein, these burgers are also a great way to get more vegetables into your diet. Mushrooms are a low-calorie, low-fat food that are high in antioxidants and minerals like selenium and potassium. Oregano also has antioxidant properties and has been linked to promoting digestive health and reducing inflammation.

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