Greek Feta and Dill Spread

May 08, 2023May 8, 20230 12
Greek Feta and Dill Spread Recipe for a Healthy Snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups crumbled feta cheese
1/2 cup low-fat plain yogurt
1/4 cup low-fat sour cream
1 tablespoon lemon juice
3 garlic cloves , minced
1/4 cup fresh dill , finely chopped
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
95
Sugar
2g
Fat
6g
Greek Feta and Dill Spread is a health-conscious appetizer that is perfect for parties and gatherings. Made with ingredients that people can easily find in their refrigerators and pantries, this healthy snack is easy and quick to prepare. Greek Feta and Dill Spread, also popularly known as Tirokafteri in Greek, is a refreshing dip that is suitable for entertaining guests who are health-conscious or who have food restrictions. The feta cheese and garlic provide a satisfyingly savoury flavour, while the dill offers a refreshing taste which also compliments and balances the overall flavour of the dip.

Instructions

1.In a mixing bowl, combine the crumbled feta cheese, low-fat plain yogurt, low-fat sour cream, and lemon juice, and mix well.
2.Add minced garlic, fresh dill, and ground black pepper to the mixture and stir.
3.Mix everything until you get a smooth, well-blended texture.
4.Chill the mixture for 30 minutes before serving with your favorite bread or vegetables as a dip.

PROS

The Greek Feta and Dill Spread is suitable for vegetarians, and gluten-free.

Its ingredients are low-fat and offer high protein content, making it an ideal snack for people who are fitness freaks and health conscious.

It’s simple and easy to make, perfect for quick meals or entertaining friends.

CONS

This food contains a high amount of sodium, people who are on a low-sodium diet should avoid it.

Greek Feta and Dill Spread is not suitable for lactose-intolerant people.
They should be cautious about the type and quantity of dairy products they consume.

HEALTH & BENEFITS

Greek Feta and Dill Spread is a low-carb, high-protein snack that is perfect for vegetarians. The dish is rich in calcium, vitamin B12, and phosphorus, which is essential for healthy bone development. The yogurt present in the dish helps in boosting gut health and eliminates symptoms of bloating and other intestinal problems. Garlic has been shown to offer great benefits for the immune system with its antimicrobial and antiviral properties.
The black pepper present in the dish is a great source of antioxidants that fight free radicals and provide anti-inflammatory benefits to the body.

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