PROS
This dish is easy to make and tastes delicious.
It’s a hearty and filling meal, perfect for feeding a family or a crowd.
It’s a great way to use up leftover mashed potatoes too.
CONS
Ground beef is high in fat, so be sure to use lean ground beef if you’re watching your fat intake.
It’s quite a heavy meal, so it’s not suitable for those on a low-carb or low-fat diet.
HEALTH & BENEFITS
While it’s not the healthiest meal, it still has some health benefits.
The zucchini provides essential vitamins and minerals, and the tomato sauce contains lycopene, which has antioxidant properties.
The feta cheese contains calcium, which is important for bone health.
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