Greek Escapade

May 08, 2023May 8, 20230 16

Greek Escapade, a delicious and healthy recipe for every foodie out there

by The Chefin Greek

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	150 g pro biotic yoghurt
	3 teaspoons honey
	50 g walnuts

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

28g

Fat

27g

Greek Escapade is a healthy and tasty recipe that is perfect for breakfast or a mid-day snack. It is a simple recipe that requires only 3 ingredients and can be prepared in minutes. The creamy and thick texture of the yogurt, combined with the crunchiness of the walnuts and the sweetness of honey, makes it a perfect combination of textures and flavours. This recipe is inspired by the Mediterranean diet, which is known for its health benefits and is considered one of the healthiest diets in the world. Greek Escapade can be enjoyed as a healthy and delicious snack, or as a quick and easy breakfast option.

Instructions

1.	Take a bowl, add 150g of pro-biotic yogurt.
2.	Add 3 teaspoons of honey and mix well.
3.	Roast 50g of walnuts in a pan until crunchy and golden.
4.	Add the roasted walnuts to the bowl and mix again.
5.	Greek Escapade is ready to serve!

PROS

Greek Escapade is a quick and easy recipe that is perfect for those looking for a healthy breakfast or snack option.
It is packed with calcium, protein, and healthy fats from the yogurt and walnuts.
Honey used adds natural sweetness to the dish without any added sugar.

CONS

The high-fat content of the walnuts may not be suitable for individuals on a low-fat diet.
Additionally, this recipe may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Greek Escapade is an incredibly healthy recipe that is rich in nutrients. The probiotic yogurt used in this recipe helps to improve digestion and gut health, while the walnuts are a great source of healthy fats and antioxidants. Honey in the recipe also has antibacterial and anti-inflammatory properties that can help to boost the immune system.