Greek Eggplant and Walnut Pie

May 09, 2023May 9, 20230 12
Greek Eggplant and Walnut Pie - A Nutritious and Flavorful Dish
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 small eggplants , peeled & cut into 1/2 -thick rounds or 2 -3 medium eggplants , peeled & cut into 1/2 inch -thick rounds
olive oil , divided
1 large leeks ( white and pale green parts only ) or 5 -6 green onions
2 garlic cloves , minced
1 large egg , beaten
1 cup sharp white cheddar cheese , coarsely grated
1/3 cup romano cheese , coarsely grated
1/2 cup walnuts , chopped
1/2 teaspoon ground cumin
1/2 teaspoon Greek oregano
1 double crust pie crust

Nutrision Information

Servings Per Recipe
8
Calories
385
Sugar
3g
Fat
25g
Greek Eggplant and Walnut Pie is a healthy and tasty dish that features layered slices of eggplant, a flavorful mix of cheese and walnuts, and a crispy golden pie crust. It's a hearty and satisfying meal that makes the perfect main course for a casual dinner or potluck. This recipe is vegetarian-friendly and packed with nutritious ingredients that will keep you feeling full and satisfied.

Instructions

1.Preheat your oven up to 375°F and line a baking sheet with parchment paper.
2.Arrange the eggplants in a single layer on the baking sheet and brush both sides with olive oil.
3.Sprinkle with salt and pepper and roast for approximately 15 minutes per side or until they are tender and lightly golden.
4.In a saucepan, heat another tablespoon of olive oil over medium heat.
5.Add the garlic and leeks or green onions and cook for 2-3 minutes before removing from the heat.
6.In a mixing bowl, whisk together beaten egg, white cheddar, romano cheese, chopped walnuts, ground cumin, and Greek oregano.
7.Spread the cooked vegetables evenly over the pie crust.
8.Pour the cheese mixture over the vegetables and cover with another pie crust.
9.Brush the top with olive oil and bake for about 30 minutes or until the crust is golden brown.

PROS

This meal is rich in fiber, vegetarian-friendly, and loaded with vitamins and minerals.

It’s fairly easy to make, and leftovers can be stored in the fridge for up to five days.

It’s a delicious option for family gatherings, potlucks, or casual dinners.

CONS

This meal might not be ideal for those who are allergic to nuts or dislike eggplant.

The recipe requires a double crust pie crust which can be time-consuming to make.

HEALTH & BENEFITS

Eggplants are packed with antioxidants, potassium, and vitamin C, which can help to boost the immune system and lower blood pressure.
Walnuts are a good source of fiber, healthy fats, and plant-based protein, making them a healthy addition to any diet.
Greek oregano has natural antibacterial properties and may help to reduce inflammation in the body.

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