Greek Edamame Salad

May 08, 2023May 8, 20230 14
Healthy and delicious Greek Edamame Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag frozen shelled edamame , thawed
1 jar sun-dried tomatoes , drained , blotted dry ( Julienne-Cut )
1 jar pitted kalamata olives , drained
1/2 cup chopped red onion
1/2 cup greek feta vinaigrette
1 package crumbled feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
5g
Fat
17g
This Greek Edamame Salad is a healthy twist on the traditional Greek salad. The combination of edamame and feta cheese makes it filling and satisfying, while still being light and refreshing. The flavors of Mediterranean ingredients like olives, tomatoes, and feta cheese complement each other perfectly and create a delicious combination. It is a perfect dish for summer lunches, picnic gatherings, or as a side dish in your dinner party.

Instructions

1.In a large bowl, combine the thawed edamame with drained and dried sun-dried tomatoes, pitted kalamata olives, and chopped red onion.
2.Toss with Greek feta vinaigrette to coat well.
3.Top with crumbled feta cheese and serve chilled.

PROS

This Greek Edamame Salad is a tasty and healthy dish that is high in protein and fiber.

It is a great option for those who are looking for a vegetarian or vegan meal idea.

Also, it is super easy to make.

CONS

The recipe may be too dry for some people’s taste, but you can adjust the amount of dressing or add some cherry tomatoes to make it more juicy.

As with any recipe that includes cheese, it is important to consume it in moderation, especially if you are watching your calorie or fat intake.

HEALTH & BENEFITS

Edamame is a great source of plant-based protein, which is essential for muscle health and energy production.
It is also packed with fiber, which promotes digestive health and helps keep you full for longer periods of time.
Similarly, kalamata olives are high in heart-healthy monounsaturated fats and antioxidants.
The sun-dried tomatoes add a dose of vitamin C and potassium, which are important for immunity and blood pressure regulation.

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