Greek Dolma Aka Stuffed Grape Leaves

May 08, 2023May 8, 20230 4
Greek Dolma Aka Stuffed Grape Leaves is a Mediterranean dish that is gluten-free and low-carb.
in Mediterranean

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar grape leaves
1 quart warm water
1 lb cooked ground beef or 1 lb lamb
1 cup cooked rice
1/2 cup minced onion
1/2 teaspoon salt
1/4 teaspoon allspice
1/4 teaspoon black pepper
1/3 cup water
1 tablespoon minced parsley
1/2 cup chopped walnuts

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
2g
Fat
23g
Greek Dolma Aka Stuffed Grape Leaves is a traditional Mediterranean dish that has been enjoyed for centuries. It is a popular appetizer or snack served at special occasions such as weddings and holidays. The grape leaves are stuffed with a mixture of ground beef or lamb, rice, onions, and spices, then cooked to perfection. The result is a savory and delicious meal that is full of flavor and nutrition. This dish is sure to be a hit with your family and friends and is perfect for those looking for a gluten-free and low-carb option.

Instructions

1.Rinse the grape leaves and remove the stems.
2.In a large bowl, mix the cooked ground beef or lamb, cooked rice, minced onion, salt, allspice, black pepper, water, minced parsley, and chopped walnuts until well combined.
3.Lay one grape leaf flat on a cutting board with the shiny side facing down.
4.Place a spoonful of the meat mixture on the leaf near the stem end.
5.Fold the sides of the leaf over the filling and roll the leaf up tightly.
6.Repeat with the remaining grape leaves and filling, placing the stuffed grape leaves tightly in a pot.
7.Pour warm water over the stuffed grape leaves and place a smaller pot on top of them to prevent them from moving while cooking.
8.Cover the pot and cook on medium heat for 30-40 minutes, or until the grape leaves are soft and the filling is cooked through.

PROS

Greek Dolma Aka Stuffed Grape Leaves is a gluten-free and low-carb dish that is high in protein and fiber.

The combination of meat, rice, and nuts provide a satisfying and filling meal.

Stuffed grape leaves also make for a great appetizer or snack.

CONS

This dish can be time-consuming to prepare, as each grape leaf needs to be filled and rolled individually.

Some may find the flavor of grape leaves too strong or bitter.

HEALTH & BENEFITS

Greek Dolma Aka Stuffed Grape Leaves is a healthy and balanced meal that is packed with nutrients.
It is a great source of protein, fiber, iron, and vitamin B6.
The combination of meat and rice also helps to keep you feeling full and satisfied, making it a great option for those watching their weight or looking for a healthier meal. The walnuts in the filling provide a healthy dose of heart-healthy mono and polyunsaturated fats.

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