Greek Couscous Salad With Homemade Dressing

May 08, 2023May 8, 20230 1
Healthy and Delicious Greek Couscous Salad Recipe with Homemade Dressing
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , minced
1/8 teaspoon salt
1 teaspoon Dijon mustard
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon sugar
2 1/2 tablespoons red wine vinegar
1/4 teaspoon basil leaves
1/8 teaspoon oregano leaves
1 package garlic and herb couscous mix
3/4 cup chickpeas , rinsed
1 cucumber , diced & seeded
8 grape tomatoes , halved
1/2 cup feta cheese
1/2 cup sliced ripe olives
3 green onions , sliced
1 teaspoon of fresh mint , chopped or 1/2 teaspoon dried mint
1/2 teaspoon all purpose Greek seasoning ( I use my Homemade Greek Seasoning Mix )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
16g
The Greek Couscous Salad is a refreshing and flavorful dish that combines the goodness of whole grains, vegetables, and homemade dressing. Couscous is a staple food in the Mediterranean region and has been enjoyed for centuries. The salad is easy to prepare and is perfect for lunch or as a light dinner. The homemade dressing adds a tangy flavor to the salad and makes it even healthier. The combination of chickpeas, cucumber, olives, and feta cheese creates a perfect balance of flavors and textures.

Instructions

1.Prepare the couscous according to the package instructions. Fluff the couscous with a fork and set aside.
2.In a small bowl, whisk together the garlic, salt, Dijon mustard, extra virgin olive oil, fresh lemon juice, sugar, red wine vinegar, basil leaves, and oregano leaves to make the dressing. Set aside.
3.In a large bowl, combine the chickpeas, diced and seeded cucumber, halved grape tomatoes, feta cheese, sliced ripe olives, sliced green onions, fresh mint, and Greek seasoning.
4.Add the cooked couscous to the bowl with the other ingredients and gently toss to combine.
5.Pour the dressing over the salad and stir to coat all ingredients evenly.
6.Serve chilled and enjoy!

PROS

This Greek Couscous Salad is packed with healthy ingredients, including vegetables, chickpeas, and homemade dressing.

It is low in calories and fat, making it a great choice for weight management.

This salad is also suitable for vegetarians.

CONS

This salad contains olives and feta cheese, which are high in sodium and may not be suitable for individuals with high blood pressure or other salt-sensitive conditions.

Couscous is also a carbohydrate-rich food and may not be suitable for individuals following a low-carb diet.

HEALTH & BENEFITS

This salad is an excellent source of fiber, thanks to chickpeas and other vegetables.
It also contains healthy fats from olive oil and omega-3 fatty acids from mint leaves.
The salad is also rich in vitamins and minerals, including vitamin C, vitamin K, iron, and magnesium.

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