Greek Chips With Egg (Patates Me Avga)

May 08, 2023May 8, 20230 2

Delicious Greek Chips With Egg (Patates Me Avga) recipe for breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

19g

Greek Chips with Egg (Patates Me Avga) is a popular breakfast dish in Greece that is simple and easy to make. The dish consists of fried potatoes and eggs, which are seasoned with salt and pepper for extra flavor. This delicious and filling breakfast is perfect for those who want to start the day with a satisfying meal that provides energy and essential nutrients.

Instructions

1.	Preheat the oil and fry the potatoes in batches until golden brown.
2.	Remove the potatoes from the oil and place them on a paper towel to absorb the excess oil.
3.	Once all the potatoes are cooked, heat a non-stick pan over medium heat.
4.	Pour 1-2 tsp of oil into the pan and then pour the beaten eggs over it.
5.	When the eggs start to set, place the fried potatoes on top of the eggs and season with salt and pepper.
6.	Cover the pan with a lid and cook for 2-3 minutes until the eggs are cooked through.

PROS

Greek Chips with Egg is an easy and delicious breakfast recipe that can be made in less than 20 minutes.

The dish is high in protein and provides essential nutrients and energy to start the day.

CONS

The dish is fried and high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The eggs in this dish are an excellent source of protein and essential nutrients such as vitamin D and choline.
Potatoes are rich in potassium and vitamin C, which are beneficial for heart health and the immune system.
However, consuming fried foods regularly is not recommended as it can lead to weight gain and other health issues.

	500 g potatoes ( cut into chips or circles )
	4 eggs , beaten
	oil ( for frying )
	salt
	pepper