Greek Chilled Quinoa Salad

May 09, 2023May 9, 20230 13
Greek Chilled Quinoa Salad recipe for a healthy lunch
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 cups water or 3 -4 cups vegetable broth
1 1/2 cups quinoa , uncooked
1/4 cup apple cider vinegar ( you may use any flavor you prefer )
2 garlic cloves , minced
juice from one lemon
3 tablespoons olive oil
1/2 cup kalamata olive , sliced if desired
1/3 cup fresh parsley , chopped
1/3 cup fresh cilantro , chopped
1 red onion , diced
1 cup cherry tomatoes , sliced in half
1/2 cup chopped artichoke heart ( optional )
salt , to taste
pepper , to taste
1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
371
Sugar
2g
Fat
20g
This Greek Chilled Quinoa Salad is a refreshing and healthy dish that is perfect for a light summer lunch. It is a modern twist on the classic Greek salad, featuring quinoa as the base instead of lettuce. The salad is packed with Mediterranean flavors like olives, feta cheese, and artichoke hearts, and is tossed in a tangy apple cider vinegar dressing. The dish is quick and easy to prepare, and can be enjoyed as a standalone meal or as a side dish for grilled meats or vegetables.

Instructions

1.Rinse the quinoa in a fine-mesh strainer.
2.In a medium saucepan, bring the water or vegetable broth to a boil, then add the quinoa.
3.Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
4.Remove from the heat and let cool.
5.In a large mixing bowl, whisk together the apple cider vinegar, minced garlic, lemon juice, and olive oil.
6.Add the cooled quinoa, olives, parsley, cilantro, red onion, cherry tomatoes, and artichoke hearts (if using), and toss gently until well combined.
7.Season with salt and pepper to taste.
8.Serve chilled, topped with crumbled feta cheese.

PROS

This Greek Chilled Quinoa Salad is healthy, filling, and perfect for a summer lunch.

The combination of quinoa and vegetables provides a healthy dose of fiber, vitamins, and minerals.

The dish is also vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

This recipe may require some time to prepare, as the quinoa needs to be cooked and cooled before mixing with the other ingredients.

Some people may find the taste of quinoa to be bland, but the addition of flavorful ingredients like garlic, olives, and feta cheese helps to add more flavor.

HEALTH & BENEFITS

Quinoa is a nutritious grain that is high in protein, fiber, and other essential nutrients.
It is also gluten-free, making it a good option for people with celiac disease or gluten sensitivity.
The vegetables in this recipe provide additional health benefits, as they are rich in vitamins, minerals, and antioxidants.

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