Greek Chickpea & Tuna Pitas

May 08, 2023May 8, 20230 10
Greek Chickpea & Tuna Pitas – A Healthy and Delicious Lunch Recipe
in Lunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
3 tablespoons lemon juice
1 small garlic clove , minced
1 teaspoon oregano
1 teaspoon marjoram
1/2 - 1 teaspoon salt
1/2 - 1 teaspoon black pepper
1/4 teaspoon dry mustard
0.5 can chickpeas , drained & rinsed
1 can tuna , drained
1 tablespoon parsley , finely chopped
1 tablespoon celery , diced
3 -4 large scallions , diced
4 pita bread

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
1g
Fat
33g
Greek Chickpea & Tuna Pitas are a delicious and nutritious lunch option that can be enjoyed at home or on the go. The combination of chickpeas and tuna provides a complete protein source, while the mixture of herbs and spices adds a delicious flavor that will satisfy your taste buds. The use of pita bread makes this recipe easy to eat and transport, which makes it an ideal option for a quick lunch or snack. Whether you are looking for a healthy lunch recipe or a tasty mid-day snack, these Greek Chickpea & Tuna Pitas are sure to please.

Instructions

1.In a small mixing bowl, whisk together the olive oil, lemon juice, garlic, oregano, marjoram, salt, black pepper, and dry mustard.
2.In a large mixing bowl, combine chickpeas, tuna, parsley, celery, and scallions.
3.Pour the olive oil mixture over the chickpea and tuna mixture and toss until well combined.
4.Cut the pita bread in half and stuff with the chickpea and tuna mixture.

PROS

This recipe is perfect for a healthy lunch or snack, as it is packed with protein and other essential nutrients.

The chickpeas and tuna are also high in fiber, which makes this dish both filling and nutritious.

The mixture of herbs and spices gives this dish a delicious flavor that will tantalize your taste buds.

CONS

As with any tuna dish, it is important to be mindful of the amount of mercury you consume, as some types of tuna can contain high levels of this toxic substance.

Also, some people may not like the texture of chickpeas, which can make this recipe less appealing to certain palates.

HEALTH & BENEFITS

This dish is rich in high-quality protein, which is essential for building and repairing tissues in the body.
It is also high in fiber, which promotes healthy digestion and can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
The olive oil in this recipe is rich in healthy monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.

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