Greek Chickpea Soup – Soupa Revithia

May 09, 2023May 9, 20230 12
Greek Chickpea Soup - Soupa Revithia, a hearty and nutritious meal
in Soup

Prep

24 hours

Cook

2 hours

Ready In

26 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried garbanzo beans
2 tablespoons baking soda
6 cups water
3 white onions , finely chopped
1 pinch dried dill
6 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
2 small lemons

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
4g
Fat
14g
Soupa Revithia, also known as Greek Chickpea Soup, is a traditional Greek dish that has been enjoyed for centuries. This hearty and nutritious soup is a staple in many Greek households, especially during the winter months. The soup is filling and flavorful, making it a satisfying meal for any time of day. The soup is typically served with a squeeze of fresh lemon, and a drizzle of olive oil. It can be customized to your taste preferences by adding a variety of spices and herbs.

Instructions

1.Soak the garbanzo beans in water overnight.
2.Preheat oven to 350°F.
3.In a large bowl, mix together the garbanzo beans and baking soda until well coated.
4.Rinse the garbanzo beans well with cold water and drain.
5.In a large pot, add the garbanzo beans and water. Bring to a boil.
6.Skim the foam and reduce the heat to simmer, cover and let cook for 1 hour.
7.Add more water if necessary and continue to let cook until the beans are tender.
8.In a large skillet, sauté the onions in olive oil until golden brown.
9.Add the onions to the pot of simmering beans.
10.Season the soup with salt, pepper and dill
11.Let the soup simmer on low heat for another 30 minutes, or until the soup has thickened. Stir occasionally.
12.Squeeze fresh lemons on top of the soup before serving.

PROS

Soupa Revithia is a filling and healthy soup that is rich in fiber, protein, and nutrients.

It’s vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary restrictions.

The soup can be easily customized with your favorite spices and herbs.

CONS

The long cooking time and soaking required for the garbanzo beans can be time-consuming.

The soup can be quite thick, so it may need to be thinned out with additional water or broth.

HEALTH & BENEFITS

Soupa Revithia is full of health benefits. Garbanzo beans are nutrient-dense and rich in fiber, protein, and folate. They are also a good source of potassium, iron, and magnesium.
The soup is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.
Lemons are high in vitamin C, and may help improve digestion, and boost the immune system.

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