Greek Chicken With Tomato-Feta Cheese Sauce

May 09, 2023May 9, 20230 0
Tasty Greek Chicken with Tomato-Feta Cheese Sauce for a wholesome dinner
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -4 tablespoons oil ( more if needed )
1 small onion , finely chopped ( or use 3 shallots , chopped )
1 tablespoon fresh minced garlic ( optional )
2 -4 teaspoons dried oregano
1 teaspoon dried basil
1 -2 teaspoon dried red pepper flakes ( optional or to taste )
4 chicken thighs ( with leg attached , or use chicken breasts with skin on )
salt and pepper
2 cups canned crushed tomatoes ( can use a bit more than 2 cups )
1/2 cup dry white wine ( if using chicken broth use 1 cup ) or 1/2 cup chicken broth ( if using chicken broth use 1 cup )
1 cup feta cheese
1/2 cup kalamata olive ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
497
Sugar
8g
Fat
38g
Greek Chicken with Tomato-Feta Cheese Sauce is a classic Mediterranean dish. It is perfect for a family dinner, and you can add your choice of vegetables as sides to make it a complete meal. Chicken is marinated in a blend of herbs and then pan-fried until golden. The Chicken is then bathed in a rich tomato and Feta cheese sauce and baked to perfection in the oven. This dish can be enjoyed while still hot, garnished with fresh oregano, and served with a side of rice or warm bread.

Instructions

1.Heat oil in a large skillet over medium heat. Add onion and garlic, cook until softened.
2.Add oregano, basil, and red pepper flakes, stir to combine.
3.Add chicken and season with salt and pepper. Cook for about 10 minutes until browned evenly on both sides.
4.Add crushed tomatoes and wine, increase heat and bring to a boil.
5.Reduce heat to medium, cover and cook for 30 minutes, or until chicken is cooked thoroughly.
6.Uncover and sprinkle with feta cheese. Top with kalamata olives and continue cooking until cheese is melted and sauce has thickened to your liking.

PROS

This delicious recipe is a complete meal in one dish and has a rich and tangy flavor that will leave you craving for more.
Chicken rich in protein, iron, and vitamin B and tomato-feta cheese sauce is low in carbohydrates and high in good fats.

CONS

This dish has a few cons, which include containing a moderate amount of sodium.
It can be high in saturated fats and calories, with chicken containing more calories, especially if you don’t remove excess fat or skin from chicken meat.

HEALTH & BENEFITS

Greek Chicken with Tomato-Feta Cheese Sauce is an excellent source of protein. The tomatoes and olives are rich in vitamins C and E. Feta cheese is a good source of vitamin A and calcium, which is essential for good bone health. The flavors of oregano and basil add a burst of antioxidants to boost your immune system and help prevent diseases.

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