Greek Chicken With Capers, Raisins and Feta

May 09, 2023May 9, 20230 0
Greek Chicken with Capers, Raisins, and Feta for dinner tonight
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
2 tablespoons all-purpose flour
1 teaspoon dried oregano
1 tablespoon olive oil
1 cup thinly sliced onion
1 1/2 cups reduced-sodium fat-free chicken broth
1/3 cup golden raisin
2 tablespoons lemon juice
2 tablespoons capers
1/4 cup crumbled feta cheese
4 slices lemons , thin slices ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
10g
Fat
10g
Greek Chicken with Capers, Raisins, and Feta is a Greek-inspired dish that is perfect for a weeknight dinner. The chicken is first dredged in flour and oregano for extra flavor before being browned in a skillet. The sauce is made up of chicken broth, tangy capers, sweet golden raisins, and fresh lemon juice. Once the chicken is fully cooked, it is topped with crumbled feta cheese and lemon slices for a burst of brightness and flavor.

Instructions

1.Preheat the oven to 375°F.
2.Heat the olive oil in an oven-safe skillet over medium heat.
3.Combine the flour and oregano in a shallow dish.
4.Dredge the chicken breasts in the flour mixture.
5.Place the chicken breasts in the skillet and brown on each side, about 2-3 minutes per side.
6.Remove the chicken from the skillet and set aside.
7.Add the onions to the skillet and sauté until they begin to soften, about 2-3 minutes.
8.Add the chicken broth, raisins, capers, and lemon juice to the skillet and stir to combine.
9.Return the chicken to the skillet and transfer the skillet to the oven.
10.Bake for 25-30 minutes, or until the chicken is cooked through and the sauce is thick and bubbly.
11.Sprinkle with feta cheese and lemon slices, if desired, and serve.

PROS

This dish is packed with flavor from the combination of sweet raisins, tangy capers, and salty feta cheese.

Chicken is high in protein and low in fat, making it a healthy choice for a main course.

CONS

This dish contains a fair amount of sodium due to the chicken broth and capers.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing muscle tissue.
Capers are high in antioxidants and may help to reduce inflammation.
Raisins are a good source of fiber and may help to aid digestion.

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