Greek Chicken Pita Folds

May 08, 2023May 8, 20230 15
Delicious Greek Chicken Pita Folds for a healthy meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , halved & sliced
1 garlic clove , finely chopped
1 lb boneless skinless chicken thighs
1 1/2 teaspoons lemon-pepper seasoning
1/2 teaspoon dried oregano leaves
1/2 teaspoon allspice
4 pita pockets or 4 naan bread
1/2 cup plain yogurt
1 Italian plum tomato , sliced
1/2 medium cucumber , chopped ( ~1/2 cup )

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
5g
Fat
8g
Greek Chicken Pita Folds are a delicious Mediterranean-inspired dish. The juicy and flavorful chicken pairs perfectly with the cool and creamy cucumber-yogurt sauce. This dish is a great option for anyone who loves fast, healthy, and delicious meals. It is easy to make, easy to customize, and can be eaten in a variety of ways, including as a sandwich, on a salad, or as a wrap. So go ahead and give this protein-packed recipe a try!

Instructions

1.Preheat a grill pan over medium-high heat.
2.In a small bowl, mix the lemon-pepper seasoning, dried oregano leaves and allspice together.
3.Rub the spice mixture onto both sides of the chicken thighs.
4.Spray the grill pan with cooking spray and cook the chicken for about 5 minutes on each side, or until cooked through.
5.While the chicken cooks, mix the plain yogurt, chopped cucumber, and salt together in another small bowl.
6.Cut the pita pockets in half and warm them up in the microwave for 10 seconds.
7.Fill each pita pocket half with sliced onion, garlic, tomato, cooked chicken, and a generous dollop of the yogurt mixture.

PROS

Greek Chicken Pita Folds are a healthy, flavorful, and high-protein meal.

They are a great option for lunch or dinner and can be easily meal prepped for the week.

The ingredients are simple, affordable, and easy to find at your local grocery store.

CONS

The pita bread can be a source of refined carbohydrates and should be consumed in moderation.

Also, while the recipe calls for chicken thighs, you could also use chicken breast to lower the fat content.

HEALTH & BENEFITS

Greek Chicken Pita Folds are a healthy meal option.
The lean protein in chicken helps to build and repair muscle tissue while keeping you full and satisfied.
The cucumber and tomato add fiber and vitamins to the dish, while yogurt provides gut-healthy probiotics.
Also, this meal is low in calories and high in protein, making it a great option for anyone trying to lose weight or build muscle.

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