Greek Chicken Meatloaf With Tzatziki Sauce

May 08, 2023May 8, 20230 2
Greek Chicken Meatloaf With Tzatziki Sauce recipe for a wholesome and delicious meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vidalia onion , diced
1/2 cup red pepper , diced
1/2 cup green pepper , diced
1/2 cup celery , diced
1 1/2 garlic cloves , minced
1 teaspoon olive oil
2 lbs ground chicken
3/4 cup dry breadcrumbs ( Panko , if available )
1/4 cup low-fat mayonnaise
2 large eggs , lightly beaten
2 tablespoons fresh flat-leaf Italian parsley , chopped
2 teaspoons mediterranean oregano flakes
2 tablespoons lemon zest ( can sub with lemon juice )
1/4 teaspoon salt & freshly ground black pepper
1 teaspoon red chili pepper flakes ( optional )
1/2 cup cucumber , peeled and grated
1 1/2 teaspoons garlic powder
1 teaspoon dry dill weed or 3 teaspoons fresh dill weed , finely chopped
1/4 teaspoon dry mustard ( optional )
1 cup low-fat sour cream or 1 cup plain yogurt
finely chopped mint , to taste

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
4g
Fat
22g
This Greek Chicken Meatloaf With Tzatziki Sauce is a flavorful twist on a classic comfort food. The incorporation of Mediterranean flavors like oregano, lemon zest, and tzatziki sauce gives it a fresh and bright taste. This wholesome dish comes together easily with simple ingredients, making it a great weeknight dinner option. The leftovers can be enjoyed as a sandwich or in a salad. This recipe serves 6.

Instructions

1.Preheat the oven to 350F (175C). Grease a 9x5 inch loaf pan.
2.In a pan, heat the olive oil over medium-high heat. Add the onion, garlic, red and green peppers and celery. Cook until they begin to soften, stirring occasionally.
3.In a large mixing bowl, combine the ground chicken, breadcrumbs, mayonnaise, eggs, parsley, oregano, lemon zest, salt, pepper, and red chili flakes (if using). Add the cooked vegetables and mix well.
4.Transfer the mixture to the prepared loaf pan and smooth the top. Bake for 50-60 minutes or until the internal temperature reaches 165F (74C).
5.While the meatloaf is baking, prepare the tzatziki sauce. In a small bowl, mix together grated cucumber, garlic powder, dill weed, dry mustard, sour cream or yogurt, mint and salt. Stir until combined.
6.Once the meatloaf is cooked, let it rest for 5 minutes before slicing. Serve with tzatziki sauce and enjoy!

PROS

This chicken meatloaf is a healthier alternative to the classic beef version, while maintaining the same comforting flavors.
The added peppers, celery, and onion provide extra nutrition and texture to the dish.
The tzatziki sauce is a cool and refreshing complement to the savory and juicy meatloaf.

CONS

The breadcrumbs and mayonnaise in the meatloaf add some extra calories and fat.
It may not be suitable for those with gluten intolerance.
The tzatziki sauce contains dairy which may not be suitable for some diets.

HEALTH & BENEFITS

This chicken meatloaf is a good source of protein and provides a variety of vitamins and minerals from the added vegetables and spices. Chicken is low in saturated fat and helps maintain muscle mass. The tzatziki sauce contains calcium, potassium and probiotics from the yogurt or sour cream. Cucumber is hydrating and may support skin health. Garlic has immune-boosting properties.

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