Greek Chicken Marinade from Rachael Ray

May 09, 2023May 9, 20230 1

Greek-inspired chicken marinade for a flavorful dinner

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Greek cuisine is famous for its delicious and healthy dishes that are rich in fresh vegetables, legumes, seafood, and olive oil. This Greek-inspired chicken marinade from Rachael Ray combines traditional Mediterranean spices, such as oregano, cumin, and coriander, with creamy Greek yogurt to create a flavorful marinade for chicken. Perfect for a summer barbecue or a quick weeknight dinner, this recipe is easy to prepare and can be served with a variety of sides, such as quinoa salad, roasted vegetables, or Greek pita pockets.

Instructions

1.	In a large bowl, mix together the yogurt, steak seasoning, oregano, cumin, and coriander.
2.	Add the chicken and mix until evenly coated with the marinade.
3.	Cover the bowl and let it marinate for at least 20 minutes, or up to overnight in the fridge.
4.	Preheat a grill or grill pan to medium-high heat.
5.	Grill the chicken for 5-7 minutes per side, or until cooked through.

PROS

This marinade adds lots of flavor to the chicken without adding extra calories or fat.

The yogurt in the marinade makes the chicken tender and juicy.

This recipe can be easily adapted to be made on a stove top or in an oven.

CONS

This recipe requires a grill or grill pan to achieve the best results.

The chicken needs to marinate for at least 20 minutes, which can be a drawback if you are short on time.

HEALTH & BENEFITS

This marinade is a healthier alternative to bottled marinades that often contain added sugars and preservatives.
Greek yogurt is a good source of protein, probiotics, and calcium that support gut and bone health.
The spices used in this recipe, such as oregano, cumin, and coriander, are rich in antioxidants and have been linked to anti-inflammatory and anti-cancer properties.

	1 cup plain yogurt
	1 tablespoon McCormick 's Montreal Brand steak seasoning
	1 teaspoon dried oregano
	1 teaspoon ground cumin
	1 teaspoon ground coriander