Greek Chicken Lemonata

May 08, 2023May 8, 20230 10
Authentic Greek Chicken Lemonata - Deliciously Tangy and Flavourful
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken legs
2 chicken breasts
1/4 cup olive oil
4 garlic cloves , sliced
lemon juice , from 1 lemon
1 tablespoon oregano
1 tablespoon flour
1/2 cup water
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
1g
Fat
29g
Greek Chicken Lemonata is a classic Greek recipe that's loved for its tangy and flavourful taste. The dish combines chicken with a simple but delicious sauce made from olive oil, garlic, lemon juice, and oregano. The result is a juicy and tender chicken with a crispy skin and an irresistible lemony flavour. Serve the chicken with a side of roasted vegetables or a salad for a complete and healthy meal.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a small bowl, combine the olive oil, garlic, lemon juice, oregano, salt, and black pepper.
3.Arrange the chicken legs and chicken breasts in a large baking dish. Pour the olive oil mixture over the chicken, making sure it's coated evenly.
4.Bake the chicken for 40-45 minutes, or until fully cooked.
5.In a small bowl, whisk together the flour and water. Pour the mixture into the baking dish and stir until well combined with the chicken juices.
6.Return the baking dish to the oven and bake for an additional 10-15 minutes, or until the sauce has thickened and the chicken is golden brown.

PROS

Greek Chicken Lemonata is an easy-to-make, one-pan meal that is packed with flavour and nutrients.
The tangy lemon flavour is a refreshing change from typical roast chicken dishes.

The recipe uses minimal ingredients and requires minimal prep work, making it great for busy weeknights.
It’s also low in carbs and high in protein, making it perfect for those on a low-carb or keto diet.

CONS

The chicken is cooked in a high-fat sauce made from olive oil, which may not be suitable for those on a low-fat diet.
Also, some people may find the lemon flavour too strong for their liking.

HEALTH & BENEFITS

Greek Chicken Lemonata is a great source of lean protein, which is essential for building and repairing tissues as well as supporting a healthy immune system. The garlic used in the recipe has been shown to reduce the risk of cardiovascular disease and lower blood pressure. Lemon juice is a good source of vitamin C, which helps to boost immunity and may reduce the risk of chronic diseases such as cancer and heart disease.

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