Greek Chicken Kebabs With Mint Feta Dip

May 08, 2023May 8, 20230 2
Greek Chicken Kebabs With Mint Feta Dip - A Delicious Mediterranean Delight
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
1 zucchini
1/2 small red onion
2 tablespoons olive oil
1 teaspoon dried oregano
3 tablespoons red wine vinegar
1/2 cup crumbled feta
1/4 cup plain yogurt
1 cup fresh mint leaves
1/2 teaspoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
18g
Greek cuisine has been known for centuries for its delicious and healthy dishes inspired by the Mediterranean diet. One of the most popular Greek dishes is Chicken Kebabs With Mint Feta Dip. This recipe has been passed down from generation to generation and now enjoys worldwide popularity. The kebabs are made with marinated chicken breast, fresh zucchini, and red onion. The mint and feta dip is the perfect complement to the grilled kebabs, adding a tangy and creamy flavor to the dish. Greek Chicken Kebabs With Mint Feta Dip are perfect for a summer barbecue, a family dinner, or any occasion when you want to savor the flavors of Greece.

Instructions

1.Soak wooden skewers in water for at least 10 minutes.
2.Preheat grill or grill pan to medium-high heat.
3.Cut chicken breasts into 1 inch cubes, cut zucchini in rounds, slice red onion into 1 inch wedges.
4.In a bowl, whisk together olive oil, dried oregano, 1 tablespoon red wine vinegar, and season with salt and pepper.
5.Add chicken and vegetables, toss to coat.
6.Thread chicken and vegetables onto skewers.
7.Grill skewers for 12-15 minutes or until chicken is cooked through.
8.In a food processor combine feta, yogurt, mint, remaining red wine vinegar, salt, and pepper.
9.Process until smooth.
10.Serve kebabs with feta dip.

PROS

Greek Chicken Kebabs With Mint Feta Dip are loaded with nutritious ingredients that are good for health.
Chicken is a high-quality protein source with essential amino acids that help in muscle growth and repair.
Zucchini is a low-calorie vegetable packed with vitamins and minerals.

Feta cheese provides essential calcium and protein, while yogurt contains probiotics that aid in healthy digestion.
Mint leaves contain antioxidants that boost immunity and alleviate stress levels.
Olive oil, oregano, and red wine vinegar provide heart-healthy fats and antioxidants, making this dish a nutritional powerhouse.

CONS

One of the downsides of this dish is that it may take some time to prepare.
You may need to plan ahead and allow time for marination and threading the kebabs.
Another potential drawback is that you need to keep an eye on the grill or grill pan to avoid overcooking the chicken or vegetables.

As with all recipes, the ingredients used in this dish may cause allergic reactions for some individuals, especially those who are allergic to dairy products or have lactose intolerance.

HEALTH & BENEFITS

Greek Chicken Kebabs With Mint Feta Dip is a wholesome and nutritious dish that offers several health benefits. Chicken is an excellent source of lean protein, which is vital for muscle growth, repair, and maintenance. Zucchini is high in fiber, which aids in digestion, reduces cholesterol, and promotes heart health. Feta cheese and yogurt provide essential calcium and protein, which help in maintaining bone health. Mint leaves are a natural breath freshener, and they contain antioxidants that can help reduce inflammation and improve brain function.

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