Greek Chicken and Feta Phyllo Bundles

May 09, 2023May 9, 20230 12
Greek Chicken and Feta Phyllo Bundles Recipe
in Main

Prep

70 min

Cook

35 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless skinless chicken breasts
1/2 cup dry white wine
1/4 cup olive oil
2 tablespoons fresh minced garlic ( or to taste )
2 bay leaves
2 teaspoons dried oregano
seasoning salt ( I use about 1/2 teaspoon , or use white salt )
pepper
12 ounces crumbled feta cheese ( can use a little more )
1 large egg
3 tablespoons grated parmesan cheese
2 tablespoons chopped fresh parsley
16 sheets phyllo dough
1 cup melted butter ( no subs ! )

Nutrision Information

Servings Per Recipe
8
Calories
574
Sugar
2g
Fat
37g
Greek cuisine is known for its bold and flavorful dishes, and these Greek Chicken and Feta Phyllo Bundles are no exception. They are a modern twist on traditional Greek flavors, combining juicy chicken and tangy feta cheese with the crisp and flaky texture of phyllo dough. These bundles are perfect for a dinner party or family gathering, and are sure to impress your guests with their unique and delicious taste.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together the chicken, white wine, olive oil, garlic, bay leaves, oregano, seasoning salt, and pepper. Cover and marinate in the fridge for at least 1 hour or overnight.
3.In a separate bowl, mix together the feta cheese, egg, parmesan cheese, and parsley.
4.Lay 1 sheet of phyllo dough on a work surface and brush it with melted butter. Repeat layering with 7 more sheets of phyllo, brushing each layer with melted butter.
5.Cut the phyllo stack in half lengthwise. Spoon 1/8 of the chicken mixture onto one end of each phyllo stack and roll up, tucking in the sides like a burrito.
6.Place the rolls seam side down on a baking sheet lined with parchment paper. Brush the tops with melted butter. Repeat with remaining phyllo sheets and chicken mixture.
7.Bake for 30-35 minutes, until golden brown and cooked through.
8.Serve hot and enjoy!

PROS

These Greek Chicken and Feta Phyllo Bundles are a delicious and flavorful main dish that is sure to impress your guests.

The use of phyllo dough gives them a crispy and flaky texture that pairs perfectly with the tender chicken and tangy feta cheese.

CONS

The use of phyllo dough can be a little tricky if you’re not familiar with it.

It requires a little bit of practice to get the rolling and tucking just right.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.
Feta cheese is lower in fat and calories compared to other types of cheese, making it a good option for those looking to watch their weight.
The use of olive oil in this recipe provides healthy monounsaturated fats that are good for heart health.

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