Greek Chicken and Artichoke Penne

May 09, 2023May 9, 20230 17
Greek Chicken and Artichoke Penne for a Healthy Meal
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken breast halves
1 tablespoon olive oil
1 tablespoon butter
1 tablespoon minced garlic clove
1 can artichoke hearts in brine ( reserve liquid )
2 cups chicken broth
1 can diced tomatoes with basil oregano and garlic
1/4 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 lb penne pasta
4 ounces feta cheese , crumbles

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
4g
Fat
13g
Greek Chicken and Artichoke Penne is a classic Mediterranean dish that is perfect for a healthy and satisfying meal. Boneless, skinless chicken breasts are sautéed with artichoke hearts and diced tomatoes in a flavorful sauce made with chicken broth, garlic, oregano, and pepper. The dish is then served over cooked penne pasta and topped with crumbled feta cheese for a delicious and filling meal that is easy to prepare. This recipe is a go-to option for busy weeknights or when you want a quick and healthy meal that everyone in the family can enjoy.

Instructions

1.Heat olive oil and butter in a large skillet over medium heat.
2.Add minced garlic to the skillet and cook for 1-2 minutes.
3.Add chicken breasts and cook until browned on both sides.
4.Remove chicken from the skillet and set aside.
5.Add artichoke hearts (including reserved liquid), chicken broth, diced tomatoes, oregano, salt and black pepper. Stir to combine.
6.Bring mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
7.Meanwhile, cook penne pasta according to package instructions until al dente.
8.Return chicken to skillet, cover with a lid, and let it cook for another 10-15 minutes, or until chicken is cooked through.
9.Add crumbled feta cheese to the skillet and stir until cheese is melted.
10.Serve the chicken artichoke mixture over cooked penne pasta. Enjoy!

PROS

This dish is a healthy meal option that is low in calories and high in protein.

It is also a great source of fiber, potassium, calcium and vitamins A, C and K.

The combination of chicken, artichokes and tomatoes creates a rich and flavorful sauce that is perfect for pasta dishes.

CONS

The only downside to this recipe is that the artichokes can be a bit tough and chewy if not cooked properly.

The dish is also not suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

This recipe contains lean protein from the chicken, which helps build and repair muscles, while fiber from the penne pasta and artichokes aids digestion and keeps you feeling full for longer.
The vitamins and minerals in this dish also promote healthy skin, bones and immune function, and may help lower the risk of chronic diseases such as cancer and heart disease.

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