Greek Cheese & Spinach Squares

May 08, 2023May 8, 20230 2

Greek Cheese & Spinach Squares for a Healthy and Delicious Meal

by The Chefin Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

200

Sugar

Fat

12g

Greek Cheese & Spinach Squares are a delicious and healthy appetizer that can be enjoyed by everyone, including vegetarians and those on a low-carb or gluten-free diet. The combination of spinach, cottage cheese, and cheddar cheese creates a flavorful and satisfying dish that can be served hot or cold. These squares are easy to make and can be prepared in advance for a quick and nutritious snack or meal.

Instructions

1.	Preheat oven to 350°F. Grease an 8-inch baking pan and set aside.
2.	Squeeze excess liquid out of thawed spinach and place in a large bowl.
3.	Add cottage cheese, cheddar cheese, salt, eggs, flour, and wheat germ to the spinach. Mix until well combined.
4.	Pour the mixture into greased baking pan and bake for 35-40 minutes or until lightly browned on top. Let cool for 5 minutes before slicing into squares.

PROS

These Greek Cheese & Spinach Squares are a great low-carb and gluten-free appetizer option.

They are packed with protein, vitamins, and minerals, making them a nutritious choice for any meal or snack.

CONS

Some people might find the texture of the squares too soft or mushy.

They are also relatively high in sodium due to the cheese and salt content.

HEALTH & BENEFITS

Spinach is loaded with nutrients like iron, calcium, and vitamin K. It is also rich in antioxidants that can help prevent chronic diseases like cancer and heart disease.
Cottage cheese is a good source of protein and calcium, which are both essential for strong bones and muscles. Cheddar cheese provides additional calcium and vitamin D.

	3 packages frozen chopped spinach , thawed
	1/2 lb small curd cottage cheese
	1/2 lb cheddar cheese , shredded
	1/2 teaspoon salt
	2 large eggs
	6 tablespoons flour
	wheat germ