Greek Cheese Filled Frico Cups

May 08, 2023May 8, 20230 3

Greek Cheese Filled Frico Cups - A Crispy And Cheesy Appetizer Dish

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 ounces feta cheese
	4 ounces neufchatel cheese , softened or 4 ounces cream cheese
	3 ounces frozen chopped spinach , drained and squeezed of all liquid ( optional )
	1 green onion , chopped
	1 teaspoon fresh dill weed , chopped
	1 cup low-sodium parmesan cheese , shredded
	1 tablespoon all purpose Greek seasoning or 1 tablespoon italian seasoning
	1 teaspoon butter

Nutrision Information

Servings Per Recipe

Calories

154

Sugar

Fat

12g

Greek Cheese Filled Frico Cups is a crispy and delicious appetizer dish made with a mixture of feta cheese, neufchatel cheese, spinach, green onion, and fresh dill weed. The cheese mixture is spooned into parmesan cheese cups before being baked to a crispy perfection in the oven. The cups are easy and quick to make and are perfect finger food to delight your taste buds at any gathering. The frico cups can be filled with different ingredients such as meat, vegetables, or seafood for a delightful twist. These frico cups pair well with white wine, beer, cocktails, or sparkling wines. Try out these tasty cups and impress your guests at your next party or event.

Instructions

1.	Preheat oven to 375 degrees F.
2.	In a medium bowl mix together feta cheese, neufchatel cheese, chopped spinach, chopped green onion, and fresh dill weed. Set aside.
3.	In a medium bowl mix together low-sodium parmesan cheese and all purpose Greek seasoning.
4.	Line a baking sheet with parchment paper. Melt butter in a small bowl.
5.	Spoon small amounts of the seasoned shredded parmesan cheese onto the baking sheet, spacing them about 2 inches apart. Flatten and shape the cheese into round frico cups using your fingers.
6.	Bake frico cups for 8-10 minutes. Remove from oven and let cool for 1-2 minutes. Using a spatula, remove frico cups from baking sheet and gently press into a muffin tin to form cups. Let cool completely.
7.	Once cooled, spoon the cheese mixture evenly among the 12 parmesan cups.
8.	Bake the filled frico cups in the oven for 10-12 minutes.
9.	Allow them to cool for 5 minutes, then serve them warm or at room temperature.

PROS

Crispy, savory, and cheesy, these Greek Cheese Filled Frico Cups are perfect finger food for any gathering.

They are easy and quick to prepare, and the cheese cups can be made ahead of time to save time on the day of the event.

CONS

This appetizer dish may be high in fat and calories because of the cheese.
Take care to consume in moderation as part of a well balanced diet.

HEALTH & BENEFITS

While these frico cups might not be the healthiest appetizer, there are a few nutritional benefits to consider. For example, feta cheese is lower in fat and calories compared to many other cheeses and contains good amounts of calcium. Spinach is a superfood that is loaded with nutrients and low in calories that helps reduce oxidative stress, reduce blood pressure and improve bone health.