Greek Catfish

May 09, 2023May 9, 20230 11
Satisfy your palate with the savory and aromatic Greek Catfish recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 pieces catfish , about 1 1/2 pounds
2 onions , sliced thin
1 tablespoon minced garlic
olive oil , about 2 tbs
1 box frozen spinach , cooked 1/2 way
4 cups diced tomatoes with juice
cajun seasoning
1 tablespoon lemon pepper
1 teaspoon oregano
lemon ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
7g
Fat
24g
Greek Catfish is a flavorful and aromatic dish that combines the best of Greek and Southern cuisine. The seasoned catfish is cooked to perfection and served with a rich tomato sauce that is sure to satisfy your palate. This dish is typically enjoyed with a simple side salad or bread to soak up the delicious sauce. The ingredients for this recipe are readily available and easy to prepare, making this a perfect meal any day of the week.

Instructions

1.Season the catfish with cajun and lemon pepper.
2.Heat olive oil in a skillet over medium heat and saute the onions and garlic until fragrant and golden.
3.Add in the diced tomatoes and oregano and bring them to a simmer, stirring occasionally.
4.Add the catfish to the skillet and cook until tender.
5.Add the spinach and cook until wilted.
6.Serve hot with lemon wedges.

PROS

Greek Catfish is a flavorful dish that is packed with nutrients.
Catfish provides lean protein and omega-3 fatty acids that are beneficial for heart health.

The spinach and tomatoes are rich in vitamins and minerals that support good health.

CONS

Some people may find the texture of catfish too mushy or lacking in flavor compared to other seafood options.
Also, fresh catfish can be expensive and can be challenging to find in some regions.

HEALTH & BENEFITS

Greek Catfish is a nutritious meal that offers many health benefits. The high-quality protein in catfish is essential for maintaining strong muscles and tissues. Omega-3 fatty acids are known for their role in reducing inflammation in the body and improving brain function. The spinach in this dish is an excellent source of vitamin K and A, while tomatoes are rich in vitamin C and antioxidants.

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